Which has more calories: Frankfurter, turkey or Turkey, all classes, light meat, cooked, roasted?

Frankfurter, turkey has more calories with 223 kcal per 100g, compared to Turkey, all classes, light meat, cooked, roasted with 147 kcal per 100g.

Which has more protein: Frankfurter, turkey or Turkey, all classes, light meat, cooked, roasted?

Turkey, all classes, light meat, cooked, roasted has more protein with 30.1g per 100g, compared to Frankfurter, turkey with 12.2g per 100g.

What is the main nutritional difference between Frankfurter, turkey and Turkey, all classes, light meat, cooked, roasted?

Frankfurter, turkey has 223 kcal, 12.2g protein, 17.3g fat, and 3.81g carbs per 100g. Turkey, all classes, light meat, cooked, roasted has 147 kcal, 30.1g protein, 2.08g fat, and 0g carbs per 100g.

Which food has fewer carbs: Frankfurter, turkey or Turkey, all classes, light meat, cooked, roasted?

Turkey, all classes, light meat, cooked, roasted has fewer carbohydrates with 0g per 100g, compared to Frankfurter, turkey with 3.81g per 100g.

Frankfurter, turkey vs Turkey, all classes, light meat, cooked, roasted

Nutrition comparison per 100g serving

Frankfurter, turkey

223

kcal

Turkey, all classes, light meat, cooked, roasted

147

kcal

Macronutrient Comparison

Nutrient	Frankfurter, turkey	Turkey, all classes, light meat, cooked, roasted	Winner
Calories	223 kcal	147 kcal
Total Fat	17.3g	2.1g
Saturated Fat	4.0g	0.6g
Cholesterol	77mg	80mg
Sodium	911mg	99mg
Total Carbohydrates	3.8g	0g
Dietary Fiber	0g	0g	=
Sugars	1.2g	0g
Protein	12.2g	30.1g

Vitamin Comparison

Vitamin	Frankfurter, turkey	Turkey, all classes, light meat, cooked, roasted
Vitamin A	0mcg	3mcg
Vitamin D	0.6mcg	0.3mcg
Vitamin E	0.6mg	0.1mg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.2mg	0.2mg
Niacin (B3)	3.7mg	11.8mg
Vitamin B6	0.1mg	0.8mg
Folate	10mcg	10mcg
Vitamin B12	0.8mcg	0.4mcg

Mineral Comparison

Mineral	Frankfurter, turkey	Turkey, all classes, light meat, cooked, roasted
Calcium	148mg	9mg
Iron	1.5mg	0.7mg
Magnesium	14mg	32mg
Phosphorus	172mg	230mg
Potassium	392mg	249mg
Zinc	1.8mg	1.7mg
Selenium	15.1mcg	30.2mcg

สรุป

Turkey, all classes, light meat, cooked, roasted is lower in calories. Turkey, all classes, light meat, cooked, roasted has more protein. Overall, Turkey, all classes, light meat, cooked, roasted wins in 6 of 8 categories.

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More comparisons with Turkey, all classes, light meat, cooked, roasted

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.