Which has more calories: Gravy, instant turkey, dry or Pasta, dry, enriched?

Gravy, instant turkey, dry has more calories with 409 kcal per 100g, compared to Pasta, dry, enriched with 371 kcal per 100g.

Which has more protein: Gravy, instant turkey, dry or Pasta, dry, enriched?

Pasta, dry, enriched has more protein with 13.0g per 100g, compared to Gravy, instant turkey, dry with 11.7g per 100g.

What is the main nutritional difference between Gravy, instant turkey, dry and Pasta, dry, enriched?

Gravy, instant turkey, dry has 409 kcal, 11.7g protein, 14.7g fat, and 57.6g carbs per 100g. Pasta, dry, enriched has 371 kcal, 13.0g protein, 1.51g fat, and 74.7g carbs per 100g.

Which food has fewer carbs: Gravy, instant turkey, dry or Pasta, dry, enriched?

Gravy, instant turkey, dry has fewer carbohydrates with 57.6g per 100g, compared to Pasta, dry, enriched with 74.7g per 100g.

Gravy, instant turkey, dry vs Pasta, dry, enriched

Nutrition comparison per 100g serving

Gravy, instant turkey, dry

409

kcal

Pasta, dry, enriched

371

kcal

Macronutrient Comparison

Nutrient	Gravy, instant turkey, dry	Pasta, dry, enriched
Calories	409 kcal	371 kcal
Total Fat	14.7g	1.5g
Saturated Fat	4.9g	0.3g
Cholesterol	24mg	0mg
Sodium	4090mg	6mg
Total Carbohydrates	57.6g	74.7g
Dietary Fiber	3.8g	3.2g
Sugars	7.6g	2.7g
Protein	11.7g	13g

Vitamin Comparison

Vitamin	Gravy, instant turkey, dry	Pasta, dry, enriched
Vitamin A	18mcg	0mcg
Vitamin C	0.9mg	0mg
Vitamin E	0.7mg	0.1mg
Vitamin K	2mcg	0.1mcg
Thiamin (B1)	0.1mg	0.9mg
Riboflavin (B2)	0.3mg	0.4mg
Niacin (B3)	1.2mg	7.2mg
Vitamin B6	0.2mg	0.1mg
Folate	56mcg	391mcg
Vitamin B12	0.4mcg	0mcg

Mineral Comparison

Mineral	Gravy, instant turkey, dry	Pasta, dry, enriched
Calcium	115mg	21mg
Iron	9.6mg	3.3mg
Magnesium	30mg	53mg
Phosphorus	203mg	189mg
Potassium	306mg	223mg
Zinc	1.1mg	1.4mg
Selenium	19.4mcg	63.2mcg

สรุป

Pasta, dry, enriched is lower in calories. Pasta, dry, enriched has more protein. Overall, Pasta, dry, enriched wins in 8 of 9 categories.

More comparisons with Gravy, instant turkey, dry

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More comparisons with Pasta, dry, enriched

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.