Which has more calories: Mango nectar, canned or Pastrami, turkey?

Pastrami, turkey has more calories with 139 kcal per 100g, compared to Mango nectar, canned with 51 kcal per 100g.

Which has more protein: Mango nectar, canned or Pastrami, turkey?

Pastrami, turkey has more protein with 16.3g per 100g, compared to Mango nectar, canned with 0.11g per 100g.

What is the main nutritional difference between Mango nectar, canned and Pastrami, turkey?

Mango nectar, canned has 51 kcal, 0.11g protein, 0.06g fat, and 13.1g carbs per 100g. Pastrami, turkey has 139 kcal, 16.3g protein, 6.21g fat, and 3.34g carbs per 100g.

Which food has fewer carbs: Mango nectar, canned or Pastrami, turkey?

Pastrami, turkey has fewer carbohydrates with 3.34g per 100g, compared to Mango nectar, canned with 13.1g per 100g.

Mango nectar, canned vs Pastrami, turkey

Nutrition comparison per 100g serving

Mango nectar, canned

kcal

Pastrami, turkey

139

kcal

Macronutrient Comparison

Nutrient	Mango nectar, canned	Pastrami, turkey
Calories	51 kcal	139 kcal
Total Fat	0.1g	6.2g
Saturated Fat	0.0g	1.4g
Cholesterol	0mg	68mg
Sodium	5mg	1120mg
Total Carbohydrates	13.1g	3.3g
Dietary Fiber	0.3g	0.1g
Sugars	12.4g	3.3g
Protein	0.1g	16.3g

Vitamin Comparison

Vitamin	Mango nectar, canned	Pastrami, turkey
Vitamin A	35mcg	4mcg
Vitamin C	15.2mg	8.1mg
Vitamin D	0mcg	0.2mcg
Vitamin E	0.2mg	0.2mg
Vitamin K	0.8mcg	0mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.0mg	0.2mg
Niacin (B3)	0.1mg	3.5mg
Vitamin B6	0.0mg	0.3mg
Folate	7mcg	5mcg
Vitamin B12	0mcg	0.2mcg

Mineral Comparison

Mineral	Mango nectar, canned	Pastrami, turkey
Calcium	17mg	11mg
Iron	0.4mg	4.2mg
Magnesium	3mg	14mg
Phosphorus	2mg	200mg
Potassium	24mg	345mg
Zinc	0.0mg	2.2mg
Selenium	0.4mcg	16.1mcg

สรุป

Mango nectar, canned is lower in calories. Pastrami, turkey has more protein. Overall, Mango nectar, canned wins in 7 of 9 categories.

More comparisons with Mango nectar, canned

Mango nectar, canned vs Turkey from whole, light meat, meat only, with added solution, raw Mango nectar, canned vs Turkey roast, boneless, frozen, seasoned, light and dark meat, raw Mango nectar, canned vs Turkey sticks, breaded, battered, fried Mango nectar, canned vs Turkey thigh, pre-basted, meat and skin, cooked, roasted

More comparisons with Pastrami, turkey

Pastrami, turkey vs Turkey, all classes, liver, cooked, simmered Pastrami, turkey vs Turkey, all classes, liver, raw Pastrami, turkey vs Turkey, all classes, wing, meat and skin, cooked, roasted Pastrami, turkey vs Turkey, all classes, wing, meat and skin, raw

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.