Which has more calories: Mango nectar, canned or Pork, fresh, loin, whole, separable lean and fat, cooked, braised?

Pork, fresh, loin, whole, separable lean and fat, cooked, braised has more calories with 239 kcal per 100g, compared to Mango nectar, canned with 51 kcal per 100g.

Which has more protein: Mango nectar, canned or Pork, fresh, loin, whole, separable lean and fat, cooked, braised?

Pork, fresh, loin, whole, separable lean and fat, cooked, braised has more protein with 27.2g per 100g, compared to Mango nectar, canned with 0.11g per 100g.

What is the main nutritional difference between Mango nectar, canned and Pork, fresh, loin, whole, separable lean and fat, cooked, braised?

Mango nectar, canned has 51 kcal, 0.11g protein, 0.06g fat, and 13.1g carbs per 100g. Pork, fresh, loin, whole, separable lean and fat, cooked, braised has 239 kcal, 27.2g protein, 13.6g fat, and 0g carbs per 100g.

Which food has fewer carbs: Mango nectar, canned or Pork, fresh, loin, whole, separable lean and fat, cooked, braised?

Pork, fresh, loin, whole, separable lean and fat, cooked, braised has fewer carbohydrates with 0g per 100g, compared to Mango nectar, canned with 13.1g per 100g.

Mango nectar, canned vs Pork, fresh, loin, whole, separable lean and fat, cooked, braised

Nutrition comparison per 100g serving

Mango nectar, canned

kcal

Pork, fresh, loin, whole, separable lean and fat, cooked, braised

239

kcal

Macronutrient Comparison

Nutrient	Mango nectar, canned	Pork, fresh, loin, whole, separable lean and fat, cooked, braised
Calories	51 kcal	239 kcal
Total Fat	0.1g	13.6g
Saturated Fat	0.0g	5.1g
Cholesterol	0mg	80mg
Sodium	5mg	48mg
Total Carbohydrates	13.1g	0g
Dietary Fiber	0.3g	0g
Sugars	12.4g	0g
Protein	0.1g	27.2g

Vitamin Comparison

Vitamin	Mango nectar, canned	Pork, fresh, loin, whole, separable lean and fat, cooked, braised
Vitamin A	35mcg	2mcg
Vitamin C	15.2mg	0.6mg
Vitamin D	0mcg	1.2mcg
Vitamin E	0.2mg	0.2mg
Vitamin K	0.8mcg	0mcg
Thiamin (B1)	0.0mg	0.6mg
Riboflavin (B2)	0.0mg	0.3mg
Niacin (B3)	0.1mg	4.4mg
Vitamin B6	0.0mg	0.4mg
Folate	7mcg	3mcg
Vitamin B12	0mcg	0.5mcg

Mineral Comparison

Mineral	Mango nectar, canned	Pork, fresh, loin, whole, separable lean and fat, cooked, braised
Calcium	17mg	21mg
Iron	0.4mg	1.1mg
Magnesium	3mg	19mg
Phosphorus	2mg	181mg
Potassium	24mg	374mg
Zinc	0.0mg	2.4mg
Selenium	0.4mcg	45.3mcg

สรุป

Mango nectar, canned is lower in calories. Pork, fresh, loin, whole, separable lean and fat, cooked, braised has more protein. Overall, Mango nectar, canned wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.