Which has more calories: Mango nectar, canned or Sausage, turkey and pork, fresh, bulk, patty or link, cooked?

Sausage, turkey and pork, fresh, bulk, patty or link, cooked has more calories with 307 kcal per 100g, compared to Mango nectar, canned with 51 kcal per 100g.

Which has more protein: Mango nectar, canned or Sausage, turkey and pork, fresh, bulk, patty or link, cooked?

Sausage, turkey and pork, fresh, bulk, patty or link, cooked has more protein with 22.7g per 100g, compared to Mango nectar, canned with 0.11g per 100g.

What is the main nutritional difference between Mango nectar, canned and Sausage, turkey and pork, fresh, bulk, patty or link, cooked?

Mango nectar, canned has 51 kcal, 0.11g protein, 0.06g fat, and 13.1g carbs per 100g. Sausage, turkey and pork, fresh, bulk, patty or link, cooked has 307 kcal, 22.7g protein, 23.0g fat, and 0.7g carbs per 100g.

Which food has fewer carbs: Mango nectar, canned or Sausage, turkey and pork, fresh, bulk, patty or link, cooked?

Sausage, turkey and pork, fresh, bulk, patty or link, cooked has fewer carbohydrates with 0.7g per 100g, compared to Mango nectar, canned with 13.1g per 100g.

Mango nectar, canned vs Sausage, turkey and pork, fresh, bulk, patty or link, cooked

Nutrition comparison per 100g serving

Mango nectar, canned

kcal

Sausage, turkey and pork, fresh, bulk, patty or link, cooked

307

kcal

Macronutrient Comparison

Nutrient	Mango nectar, canned	Sausage, turkey and pork, fresh, bulk, patty or link, cooked
Calories	51 kcal	307 kcal
Total Fat	0.1g	23g
Saturated Fat	0.0g	8.0g
Cholesterol	0mg	84mg
Sodium	5mg	878mg
Total Carbohydrates	13.1g	0.7g
Dietary Fiber	0.3g	0g
Sugars	12.4g	0g
Protein	0.1g	22.7g

Vitamin Comparison

Vitamin	Mango nectar, canned	Sausage, turkey and pork, fresh, bulk, patty or link, cooked
Vitamin A	35mcg	0mcg
Vitamin C	15.2mg	1.1mg
Vitamin D	0mcg	2mcg
Vitamin E	0.2mg	0.4mg
Vitamin K	0.8mcg	5.7mcg
Thiamin (B1)	0.0mg	0.5mg
Riboflavin (B2)	0.0mg	0.2mg
Niacin (B3)	0.1mg	4.2mg
Vitamin B6	0.0mg	0.3mg
Folate	7mcg	4mcg
Vitamin B12	0mcg	1.3mcg

Mineral Comparison

Mineral	Mango nectar, canned	Sausage, turkey and pork, fresh, bulk, patty or link, cooked
Calcium	17mg	32mg
Iron	0.4mg	1.6mg
Magnesium	3mg	19mg
Phosphorus	2mg	191mg
Potassium	24mg	337mg
Zinc	0.0mg	3.2mg
Selenium	0.4mcg	21mcg

สรุป

Mango nectar, canned is lower in calories. Sausage, turkey and pork, fresh, bulk, patty or link, cooked has more protein. Overall, Mango nectar, canned wins in 7 of 9 categories.

More comparisons with Mango nectar, canned

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More comparisons with Sausage, turkey and pork, fresh, bulk, patty or link, cooked

Sausage, pork and turkey, pre-cooked vs Sausage, turkey and pork, fresh, bulk, patty or link, cooked Sausage, pork, turkey, and beef, reduced sodium vs Sausage, turkey and pork, fresh, bulk, patty or link, cooked Sausage, turkey and pork, fresh, bulk, patty or link, cooked vs Sausage, turkey, breakfast links, mild, raw Sausage, turkey and pork, fresh, bulk, patty or link, cooked vs Sausage, turkey, fresh, cooked

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.