Which has more calories: Nuts, almonds or Turkey, all classes, wing, meat and skin, raw?

Nuts, almonds has more calories with 579 kcal per 100g, compared to Turkey, all classes, wing, meat and skin, raw with 197 kcal per 100g.

Which has more protein: Nuts, almonds or Turkey, all classes, wing, meat and skin, raw?

Nuts, almonds has more protein with 21.2g per 100g, compared to Turkey, all classes, wing, meat and skin, raw with 20.2g per 100g.

What is the main nutritional difference between Nuts, almonds and Turkey, all classes, wing, meat and skin, raw?

Nuts, almonds has 579 kcal, 21.2g protein, 49.9g fat, and 21.6g carbs per 100g. Turkey, all classes, wing, meat and skin, raw has 197 kcal, 20.2g protein, 12.3g fat, and 0g carbs per 100g.

Which food has fewer carbs: Nuts, almonds or Turkey, all classes, wing, meat and skin, raw?

Turkey, all classes, wing, meat and skin, raw has fewer carbohydrates with 0g per 100g, compared to Nuts, almonds with 21.6g per 100g.

Nuts, almonds vs Turkey, all classes, wing, meat and skin, raw

Nutrition comparison per 100g serving

Nuts, almonds

579

kcal

Turkey, all classes, wing, meat and skin, raw

197

kcal

Macronutrient Comparison

Nutrient	Nuts, almonds	Turkey, all classes, wing, meat and skin, raw
Calories	579 kcal	197 kcal
Total Fat	49.9g	12.3g
Saturated Fat	3.8g	3.3g
Cholesterol	0mg	70mg
Sodium	1mg	55mg
Total Carbohydrates	21.6g	0g
Dietary Fiber	12.5g	0g
Sugars	4.3g	0g
Protein	21.2g	20.2g

Vitamin Comparison

Vitamin	Nuts, almonds	Turkey, all classes, wing, meat and skin, raw
Vitamin A	0mcg	3mcg
Vitamin E	25.6mg	0mg
Thiamin (B1)	0.2mg	0.1mg
Riboflavin (B2)	1.1mg	0.1mg
Niacin (B3)	3.6mg	4.4mg
Vitamin B6	0.1mg	0.4mg
Folate	44mcg	7mcg
Vitamin B12	0mcg	0.4mcg

Mineral Comparison

Mineral	Nuts, almonds	Turkey, all classes, wing, meat and skin, raw
Calcium	269mg	14mg
Iron	3.7mg	1.3mg
Magnesium	270mg	21mg
Phosphorus	481mg	165mg
Potassium	733mg	240mg
Zinc	3.1mg	1.5mg
Selenium	4.1mcg	22.4mcg

สรุป

Turkey, all classes, wing, meat and skin, raw is lower in calories. Nuts, almonds has more protein. Overall, Nuts, almonds wins in 5 of 9 categories.

More comparisons with Nuts, almonds

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More comparisons with Turkey, all classes, wing, meat and skin, raw

Turkey, all classes, leg, meat and skin, cooked, roasted vs Turkey, all classes, wing, meat and skin, raw Turkey, all classes, leg, meat and skin, raw vs Turkey, all classes, wing, meat and skin, raw Turkey, all classes, light meat, cooked, roasted vs Turkey, all classes, wing, meat and skin, raw Turkey, all classes, liver, cooked, simmered vs Turkey, all classes, wing, meat and skin, raw

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.