Which has more calories: Salami, cooked, turkey or Soup, turkey vegetable, canned, prepared with equal volume water?

Salami, cooked, turkey has more calories with 172 kcal per 100g, compared to Soup, turkey vegetable, canned, prepared with equal volume water with 30 kcal per 100g.

Which has more protein: Salami, cooked, turkey or Soup, turkey vegetable, canned, prepared with equal volume water?

Salami, cooked, turkey has more protein with 19.2g per 100g, compared to Soup, turkey vegetable, canned, prepared with equal volume water with 1.28g per 100g.

What is the main nutritional difference between Salami, cooked, turkey and Soup, turkey vegetable, canned, prepared with equal volume water?

Salami, cooked, turkey has 172 kcal, 19.2g protein, 9.21g fat, and 1.55g carbs per 100g. Soup, turkey vegetable, canned, prepared with equal volume water has 30 kcal, 1.28g protein, 1.26g fat, and 3.58g carbs per 100g.

Which food has fewer carbs: Salami, cooked, turkey or Soup, turkey vegetable, canned, prepared with equal volume water?

Salami, cooked, turkey has fewer carbohydrates with 1.55g per 100g, compared to Soup, turkey vegetable, canned, prepared with equal volume water with 3.58g per 100g.

Salami, cooked, turkey vs Soup, turkey vegetable, canned, prepared with equal volume water

Nutrition comparison per 100g serving

Salami, cooked, turkey

172

kcal

Soup, turkey vegetable, canned, prepared with equal volume water

kcal

Macronutrient Comparison

Nutrient	Salami, cooked, turkey	Soup, turkey vegetable, canned, prepared with equal volume water
Calories	172 kcal	30 kcal
Total Fat	9.2g	1.3g
Saturated Fat	2.8g	0.4g
Cholesterol	76mg	1mg
Sodium	1110mg	376mg
Total Carbohydrates	1.6g	3.6g
Dietary Fiber	0.1g	0.2g
Sugars	1.1g	0g
Protein	19.2g	1.3g

Vitamin Comparison

Vitamin	Salami, cooked, turkey	Soup, turkey vegetable, canned, prepared with equal volume water
Vitamin A	2mcg	51mcg
Vitamin D	0.6mcg	0mcg
Vitamin E	0.2mg	0mg
Vitamin K	1.3mcg	0mcg
Thiamin (B1)	0.4mg	0.0mg
Riboflavin (B2)	0.3mg	0.0mg
Niacin (B3)	4.0mg	0.4mg
Vitamin B6	0.4mg	0.0mg
Folate	10mcg	2mcg
Vitamin B12	1.0mcg	0.1mcg

Mineral Comparison

Mineral	Salami, cooked, turkey	Soup, turkey vegetable, canned, prepared with equal volume water
Calcium	40mg	7mg
Iron	1.2mg	0.3mg
Magnesium	22mg	2mg
Phosphorus	266mg	17mg
Potassium	216mg	73mg
Zinc	2.3mg	0.2mg
Selenium	26.4mcg	0mcg

สรุป

Soup, turkey vegetable, canned, prepared with equal volume water is lower in calories. Salami, cooked, turkey has more protein. Overall, Soup, turkey vegetable, canned, prepared with equal volume water wins in 8 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.