Which has more calories: Sausage, pork, turkey, and beef, reduced sodium or Sausage, turkey, reduced fat, brown and serve, cooked?

Sausage, pork, turkey, and beef, reduced sodium has more calories with 284 kcal per 100g, compared to Sausage, turkey, reduced fat, brown and serve, cooked with 204 kcal per 100g.

Which has more protein: Sausage, pork, turkey, and beef, reduced sodium or Sausage, turkey, reduced fat, brown and serve, cooked?

Sausage, turkey, reduced fat, brown and serve, cooked has more protein with 17.0g per 100g, compared to Sausage, pork, turkey, and beef, reduced sodium with 10.7g per 100g.

What is the main nutritional difference between Sausage, pork, turkey, and beef, reduced sodium and Sausage, turkey, reduced fat, brown and serve, cooked?

Sausage, pork, turkey, and beef, reduced sodium has 284 kcal, 10.7g protein, 26.8g fat, and 0.11g carbs per 100g. Sausage, turkey, reduced fat, brown and serve, cooked has 204 kcal, 17.0g protein, 10.3g fat, and 10.9g carbs per 100g.

Which food has fewer carbs: Sausage, pork, turkey, and beef, reduced sodium or Sausage, turkey, reduced fat, brown and serve, cooked?

Sausage, pork, turkey, and beef, reduced sodium has fewer carbohydrates with 0.11g per 100g, compared to Sausage, turkey, reduced fat, brown and serve, cooked with 10.9g per 100g.

Sausage, pork, turkey, and beef, reduced sodium vs Sausage, turkey, reduced fat, brown and serve, cooked

Nutrition comparison per 100g serving

Sausage, pork, turkey, and beef, reduced sodium

284

kcal

Sausage, turkey, reduced fat, brown and serve, cooked

204

kcal

Macronutrient Comparison

Nutrient	Sausage, pork, turkey, and beef, reduced sodium	Sausage, turkey, reduced fat, brown and serve, cooked
Calories	284 kcal	204 kcal
Total Fat	26.8g	10.3g
Saturated Fat	10.7g	2.9g
Cholesterol	70mg	58mg
Sodium	679mg	721mg
Total Carbohydrates	0.1g	10.9g
Dietary Fiber	0.1g	0.3g
Sugars	0.0g	0g
Protein	10.7g	17g

Vitamin Comparison

Vitamin	Sausage, pork, turkey, and beef, reduced sodium	Sausage, turkey, reduced fat, brown and serve, cooked
Vitamin A	6mcg	2mcg
Vitamin C	0.8mg	0mg
Vitamin D	0.1mcg	0.4mcg
Vitamin E	0.2mg	0mg
Vitamin K	1.7mcg	0mcg
Thiamin (B1)	0.4mg	0.1mg
Riboflavin (B2)	0.4mg	0.2mg
Niacin (B3)	5.7mg	2.1mg
Vitamin B6	0.3mg	0.2mg
Folate	16mcg	23mcg
Vitamin B12	1.7mcg	0.3mcg

Mineral Comparison

Mineral	Sausage, pork, turkey, and beef, reduced sodium	Sausage, turkey, reduced fat, brown and serve, cooked
Calcium	24mg	31mg
Iron	1.6mg	1.8mg
Magnesium	17mg	21mg
Phosphorus	147mg	164mg
Potassium	240mg	207mg
Zinc	4.0mg	2.3mg
Selenium	18.4mcg	20.8mcg

สรุป

Sausage, turkey, reduced fat, brown and serve, cooked is lower in calories. Sausage, turkey, reduced fat, brown and serve, cooked has more protein. Overall, Sausage, turkey, reduced fat, brown and serve, cooked wins in 8 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.