Which has more calories: Sausage, turkey and pork, fresh, bulk, patty or link, cooked or Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)?

Sausage, turkey and pork, fresh, bulk, patty or link, cooked has more calories with 307 kcal per 100g, compared to Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) with 59 kcal per 100g.

Which has more protein: Sausage, turkey and pork, fresh, bulk, patty or link, cooked or Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)?

Sausage, turkey and pork, fresh, bulk, patty or link, cooked has more protein with 22.7g per 100g, compared to Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) with 10.2g per 100g.

What is the main nutritional difference between Sausage, turkey and pork, fresh, bulk, patty or link, cooked and Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)?

Sausage, turkey and pork, fresh, bulk, patty or link, cooked has 307 kcal, 22.7g protein, 23.0g fat, and 0.7g carbs per 100g. Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) has 59 kcal, 10.2g protein, 0.39g fat, and 3.6g carbs per 100g.

Which food has fewer carbs: Sausage, turkey and pork, fresh, bulk, patty or link, cooked or Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)?

Sausage, turkey and pork, fresh, bulk, patty or link, cooked has fewer carbohydrates with 0.7g per 100g, compared to Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) with 3.6g per 100g.

Sausage, turkey and pork, fresh, bulk, patty or link, cooked vs Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)

Nutrition comparison per 100g serving

Sausage, turkey and pork, fresh, bulk, patty or link, cooked

307

kcal

Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)

kcal

Macronutrient Comparison

Nutrient	Sausage, turkey and pork, fresh, bulk, patty or link, cooked	Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)	Winner
Calories	307 kcal	59 kcal
Total Fat	23g	0.4g
Saturated Fat	8.0g	0.1g
Cholesterol	84mg	5mg
Sodium	878mg	36mg
Total Carbohydrates	0.7g	3.6g
Dietary Fiber	0g	0g	=
Sugars	0g	3.2g
Protein	22.7g	10.2g

Vitamin Comparison

Vitamin	Sausage, turkey and pork, fresh, bulk, patty or link, cooked	Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)
Vitamin A	0mcg	1mcg
Vitamin C	1.1mg	0mg
Vitamin D	2mcg	0mcg
Vitamin E	0.4mg	0.0mg
Vitamin K	5.7mcg	0mcg
Thiamin (B1)	0.5mg	0.0mg
Riboflavin (B2)	0.2mg	0.3mg
Niacin (B3)	4.2mg	0.2mg
Vitamin B6	0.3mg	0.1mg
Folate	4mcg	7mcg
Vitamin B12	1.3mcg	0.8mcg

Mineral Comparison

Mineral	Sausage, turkey and pork, fresh, bulk, patty or link, cooked	Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)
Calcium	32mg	110mg
Iron	1.6mg	0.1mg
Magnesium	19mg	11mg
Phosphorus	191mg	135mg
Potassium	337mg	141mg
Zinc	3.2mg	0.5mg
Selenium	21mcg	9.7mcg

สรุป

Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) is lower in calories. Sausage, turkey and pork, fresh, bulk, patty or link, cooked has more protein. Overall, Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) wins in 6 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.