Which has more calories: Soup, turkey noodle, canned, prepared with equal volume water or Turkey sticks, breaded, battered, fried?

Turkey sticks, breaded, battered, fried has more calories with 279 kcal per 100g, compared to Soup, turkey noodle, canned, prepared with equal volume water with 28 kcal per 100g.

Which has more protein: Soup, turkey noodle, canned, prepared with equal volume water or Turkey sticks, breaded, battered, fried?

Turkey sticks, breaded, battered, fried has more protein with 14.2g per 100g, compared to Soup, turkey noodle, canned, prepared with equal volume water with 1.6g per 100g.

Which food has fewer carbs: Soup, turkey noodle, canned, prepared with equal volume water or Turkey sticks, breaded, battered, fried?

Soup, turkey noodle, canned, prepared with equal volume water has fewer carbohydrates with 3.54g per 100g, compared to Turkey sticks, breaded, battered, fried with 17.0g per 100g.

Soup, turkey noodle, canned, prepared with equal volume water vs Turkey sticks, breaded, battered, fried

Nutrition comparison per 100g serving

Soup, turkey noodle, canned, prepared with equal volume water

kcal

Turkey sticks, breaded, battered, fried

279

kcal

Macronutrient Comparison

Nutrient	Soup, turkey noodle, canned, prepared with equal volume water	Turkey sticks, breaded, battered, fried	Winner
Calories	28 kcal	279 kcal
Total Fat	0.8g	16.9g
Saturated Fat	0.2g	4.4g
Cholesterol	2mg	64mg
Sodium	334mg	838mg
Total Carbohydrates	3.5g	17g
Dietary Fiber	0.3g	0g
Sugars	0g	0g	=
Protein	1.6g	14.2g

Vitamin Comparison

Vitamin	Soup, turkey noodle, canned, prepared with equal volume water	Turkey sticks, breaded, battered, fried
Vitamin A	6mcg	12mcg
Vitamin C	0.1mg	0mg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.0mg	0.2mg
Niacin (B3)	0.6mg	2.1mg
Vitamin B6	0.0mg	0.2mg
Folate	13mcg	43mcg
Vitamin B12	0.1mcg	0.2mcg

Mineral Comparison

Mineral	Soup, turkey noodle, canned, prepared with equal volume water	Turkey sticks, breaded, battered, fried
Calcium	5mg	14mg
Iron	0.4mg	2.2mg
Magnesium	2mg	15mg
Phosphorus	20mg	234mg
Potassium	31mg	260mg
Zinc	0.2mg	1.5mg
Selenium	4.4mcg	20.7mcg

สรุป

Soup, turkey noodle, canned, prepared with equal volume water is lower in calories. Turkey sticks, breaded, battered, fried has more protein. Overall, Soup, turkey noodle, canned, prepared with equal volume water wins in 6 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.