Which has more calories: Turkey and gravy, frozen or Turkey, back, from whole bird, meat and skin, with added solution, raw?

Turkey, back, from whole bird, meat and skin, with added solution, raw has more calories with 206 kcal per 100g, compared to Turkey and gravy, frozen with 67 kcal per 100g.

Which has more protein: Turkey and gravy, frozen or Turkey, back, from whole bird, meat and skin, with added solution, raw?

Turkey, back, from whole bird, meat and skin, with added solution, raw has more protein with 16.9g per 100g, compared to Turkey and gravy, frozen with 5.88g per 100g.

What is the main nutritional difference between Turkey and gravy, frozen and Turkey, back, from whole bird, meat and skin, with added solution, raw?

Turkey and gravy, frozen has 67 kcal, 5.88g protein, 2.63g fat, and 4.61g carbs per 100g. Turkey, back, from whole bird, meat and skin, with added solution, raw has 206 kcal, 16.9g protein, 15.4g fat, and 0.15g carbs per 100g.

Which food has fewer carbs: Turkey and gravy, frozen or Turkey, back, from whole bird, meat and skin, with added solution, raw?

Turkey, back, from whole bird, meat and skin, with added solution, raw has fewer carbohydrates with 0.15g per 100g, compared to Turkey and gravy, frozen with 4.61g per 100g.

Turkey and gravy, frozen vs Turkey, back, from whole bird, meat and skin, with added solution, raw

Nutrition comparison per 100g serving

Turkey and gravy, frozen

kcal

Turkey, back, from whole bird, meat and skin, with added solution, raw

206

kcal

Macronutrient Comparison

Nutrient	Turkey and gravy, frozen	Turkey, back, from whole bird, meat and skin, with added solution, raw	Winner
Calories	67 kcal	206 kcal
Total Fat	2.6g	15.4g
Saturated Fat	0.8g	2.7g
Cholesterol	18mg	84mg
Sodium	554mg	157mg
Total Carbohydrates	4.6g	0.1g
Dietary Fiber	0g	0g	=
Sugars	0g	0.1g
Protein	5.9g	16.9g

Vitamin Comparison

Vitamin	Turkey and gravy, frozen	Turkey, back, from whole bird, meat and skin, with added solution, raw
Vitamin A	13mcg	38mcg
Vitamin D	0mcg	0.6mcg
Vitamin E	0mg	0.1mg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.1mg	0.2mg
Niacin (B3)	1.8mg	4.9mg
Vitamin B6	0.1mg	0.3mg
Folate	4mcg	0mcg
Vitamin B12	0.2mcg	1.6mcg

Mineral Comparison

Mineral	Turkey and gravy, frozen	Turkey, back, from whole bird, meat and skin, with added solution, raw
Calcium	14mg	14mg
Iron	0.9mg	0.8mg
Magnesium	8mg	17mg
Phosphorus	81mg	159mg
Potassium	61mg	185mg
Zinc	0.7mg	2.0mg
Selenium	19.2mcg	18.1mcg

สรุป

Turkey and gravy, frozen is lower in calories. Turkey, back, from whole bird, meat and skin, with added solution, raw has more protein. Overall, Turkey and gravy, frozen wins in 6 of 8 categories.

More comparisons with Turkey and gravy, frozen

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More comparisons with Turkey, back, from whole bird, meat and skin, with added solution, raw

Turkey, all classes, leg, meat and skin, cooked, roasted vs Turkey, back, from whole bird, meat and skin, with added solution, raw Turkey, all classes, leg, meat and skin, raw vs Turkey, back, from whole bird, meat and skin, with added solution, raw Turkey, all classes, light meat, cooked, roasted vs Turkey, back, from whole bird, meat and skin, with added solution, raw Turkey, all classes, liver, cooked, simmered vs Turkey, back, from whole bird, meat and skin, with added solution, raw

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.