Which has more calories: Avocados, raw, all commercial varieties or Cheese, cheddar, nonfat or fat free?

Avocados, raw, all commercial varieties has more calories with 160 kcal per 100g, compared to Cheese, cheddar, nonfat or fat free with 157 kcal per 100g.

Which has more protein: Avocados, raw, all commercial varieties or Cheese, cheddar, nonfat or fat free?

Cheese, cheddar, nonfat or fat free has more protein with 32,1g per 100g, compared to Avocados, raw, all commercial varieties with 2,0g per 100g.

What is the main nutritional difference between Avocados, raw, all commercial varieties and Cheese, cheddar, nonfat or fat free?

Avocados, raw, all commercial varieties has 160 kcal, 2,0g protein, 14,7g fat, and 8,53g carbs per 100g. Cheese, cheddar, nonfat or fat free has 157 kcal, 32,1g protein, 0g fat, and 7,14g carbs per 100g.

Which food has fewer carbs: Avocados, raw, all commercial varieties or Cheese, cheddar, nonfat or fat free?

Cheese, cheddar, nonfat or fat free has fewer carbohydrates with 7,14g per 100g, compared to Avocados, raw, all commercial varieties with 8,53g per 100g.

Avocados, raw, all commercial varieties vs Cheese, cheddar, nonfat or fat free

Nutrition comparison per 100g serving

Avocados, raw, all commercial varieties

160

kcal

Cheese, cheddar, nonfat or fat free

157

kcal

Macronutrient Comparison

Nutrient	Avocados, raw, all commercial varieties	Cheese, cheddar, nonfat or fat free
Calories	160 kcal	157 kcal
Total Fat	14.7g	0g
Saturated Fat	2.1g	0g
Cholesterol	0mg	18mg
Sodium	7mg	1000mg
Total Carbohydrates	8.5g	7.1g
Dietary Fiber	6.7g	0g
Sugars	0.7g	0g
Protein	2g	32.1g

Vitamin Comparison

Vitamin	Avocados, raw, all commercial varieties	Cheese, cheddar, nonfat or fat free
Vitamin A	7mcg	60mcg
Vitamin C	10mg	0mg
Vitamin D	0mcg	0.1mcg
Vitamin E	2.1mg	0.1mg
Vitamin K	21mcg	0.6mcg
Thiamin (B1)	0.1mg	0.0mg
Riboflavin (B2)	0.1mg	0.2mg
Niacin (B3)	1.7mg	0.1mg
Vitamin B6	0.3mg	0.0mg
Folate	81mcg	11mcg
Vitamin B12	0mcg	0.5mcg

Mineral Comparison

Mineral	Avocados, raw, all commercial varieties	Cheese, cheddar, nonfat or fat free
Calcium	12mg	893mg
Iron	0.6mg	0mg
Magnesium	29mg	16mg
Phosphorus	52mg	484mg
Potassium	485mg	66mg
Zinc	0.6mg	1.8mg
Selenium	0.4mcg	14.5mcg

Özet

Cheese, cheddar, nonfat or fat free is lower in calories. Cheese, cheddar, nonfat or fat free has more protein. Overall, Cheese, cheddar, nonfat or fat free wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.