Babyfood, cereal, oatmeal, with honey, dry vs Cheese, cheddar, sharp, sliced

Nutrition comparison per 100g serving

Macronutrient Comparison

Nutrient Babyfood, cereal, oatmeal, with honey, dry Cheese, cheddar, sharp, sliced Winner
Calories 391 kcal 410 kcal
Total Fat 7g 33.8g
Saturated Fat 0g 19.4g
Cholesterol 0mg 99mg
Sodium 47mg 644mg
Total Carbohydrates 69.3g 2.1g
Dietary Fiber 0g 0g =
Sugars 0g 0.3g
Protein 13.5g 24.2g

Vitamin Comparison

Vitamin Babyfood, cereal, oatmeal, with honey, dry Cheese, cheddar, sharp, sliced
Vitamin A 1mcg 263mcg
Vitamin D 0mcg 1mcg
Vitamin E 0mg 0.8mg
Vitamin K 0mcg 2.4mcg
Thiamin (B1) 2.8mg 0.0mg
Riboflavin (B2) 2.8mg 0.4mg
Niacin (B3) 36.3mg 0.0mg
Vitamin B6 0.2mg 0.1mg
Folate 35mcg 27mcg
Vitamin B12 0mcg 0.9mcg

Mineral Comparison

Mineral Babyfood, cereal, oatmeal, with honey, dry Cheese, cheddar, sharp, sliced
Calcium 1150mg 711mg
Iron 67.2mg 0.2mg
Magnesium 146mg 27mg
Phosphorus 733mg 460mg
Potassium 259mg 76mg
Zinc 3.7mg 3.7mg
Selenium 36.4mcg 28.3mcg

Özet

Babyfood, cereal, oatmeal, with honey, dry is lower in calories. Cheese, cheddar, sharp, sliced has more protein. Overall, Babyfood, cereal, oatmeal, with honey, dry wins in 7 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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