Which has more calories: Bacon, turkey, unprepared or Egg, turkey, whole, fresh, raw?

Bacon, turkey, unprepared has more calories with 226 kcal per 100g, compared to Egg, turkey, whole, fresh, raw with 171 kcal per 100g.

Which has more protein: Bacon, turkey, unprepared or Egg, turkey, whole, fresh, raw?

Bacon, turkey, unprepared has more protein with 15,9g per 100g, compared to Egg, turkey, whole, fresh, raw with 13,7g per 100g.

What is the main nutritional difference between Bacon, turkey, unprepared and Egg, turkey, whole, fresh, raw?

Bacon, turkey, unprepared has 226 kcal, 15,9g protein, 16,9g fat, and 1,89g carbs per 100g. Egg, turkey, whole, fresh, raw has 171 kcal, 13,7g protein, 11,9g fat, and 1,15g carbs per 100g.

Which food has fewer carbs: Bacon, turkey, unprepared or Egg, turkey, whole, fresh, raw?

Egg, turkey, whole, fresh, raw has fewer carbohydrates with 1,15g per 100g, compared to Bacon, turkey, unprepared with 1,89g per 100g.

Bacon, turkey, unprepared vs Egg, turkey, whole, fresh, raw

Nutrition comparison per 100g serving

Bacon, turkey, unprepared

226

kcal

Egg, turkey, whole, fresh, raw

171

kcal

Macronutrient Comparison

Nutrient	Bacon, turkey, unprepared	Egg, turkey, whole, fresh, raw	Winner
Calories	226 kcal	171 kcal
Total Fat	16.9g	11.9g
Saturated Fat	4.5g	3.6g
Cholesterol	86mg	933mg
Sodium	1070mg	151mg
Total Carbohydrates	1.9g	1.1g
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	15.9g	13.7g

Vitamin Comparison

Vitamin	Bacon, turkey, unprepared	Egg, turkey, whole, fresh, raw
Vitamin A	10mcg	166mcg
Vitamin E	0.1mg	0mg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.2mg	0.5mg
Niacin (B3)	4.0mg	0.0mg
Vitamin B6	0.2mg	0.1mg
Folate	0mcg	71mcg
Vitamin B12	1.2mcg	1.7mcg

Mineral Comparison

Mineral	Bacon, turkey, unprepared	Egg, turkey, whole, fresh, raw
Calcium	80mg	99mg
Iron	1.4mg	4.1mg
Magnesium	16mg	13mg
Phosphorus	222mg	170mg
Potassium	349mg	142mg
Zinc	2.5mg	1.6mg
Selenium	15.8mcg	34.3mcg

Özet

Egg, turkey, whole, fresh, raw is lower in calories. Bacon, turkey, unprepared has more protein. Overall, Egg, turkey, whole, fresh, raw wins in 4 of 7 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.