Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 vs Cheese, cheddar, nonfat or fat free

Q: Which has more calories: Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 or Cheese, cheddar, nonfat or fat free?

Cheese, cheddar, nonfat or fat free has more calories with 157 kcal per 100g, compared to Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 with 38 kcal per 100g.

Q: Which has more protein: Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 or Cheese, cheddar, nonfat or fat free?

Cheese, cheddar, nonfat or fat free has more protein with 32,1g per 100g, compared to Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 with 0,68g per 100g.

Q: Which food has fewer carbs: Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 or Cheese, cheddar, nonfat or fat free?

Cheese, cheddar, nonfat or fat free has fewer carbohydrates with 7,14g per 100g, compared to Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 with 9,2g per 100g.

Nutrition comparison per 100g serving

Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6

kcal

Cheese, cheddar, nonfat or fat free

157

kcal

Macronutrient Comparison

Nutrient	Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6	Cheese, cheddar, nonfat or fat free
Calories	38 kcal	157 kcal
Total Fat	0.1g	0g
Saturated Fat	0.0g	0g
Cholesterol	0mg	18mg
Sodium	10mg	1000mg
Total Carbohydrates	9.2g	7.1g
Dietary Fiber	0.2g	0g
Sugars	9g	0g
Protein	0.7g	32.1g

Vitamin Comparison

Vitamin	Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6	Cheese, cheddar, nonfat or fat free
Vitamin A	20mcg	60mcg
Vitamin C	24mg	0mg
Vitamin D	0mcg	0.1mcg
Vitamin E	1.1mg	0.1mg
Vitamin K	0.1mcg	0.6mcg
Thiamin (B1)	0.1mg	0.0mg
Riboflavin (B2)	0.0mg	0.2mg
Niacin (B3)	0.2mg	0.1mg
Vitamin B6	0.2mg	0.0mg
Folate	44mcg	11mcg
Vitamin B12	0mcg	0.5mcg

Mineral Comparison

Mineral	Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6	Cheese, cheddar, nonfat or fat free
Calcium	9mg	893mg
Iron	0.1mg	0mg
Magnesium	10mg	16mg
Phosphorus	16mg	484mg
Potassium	192mg	66mg
Zinc	0.1mg	1.8mg
Selenium	0.1mcg	14.5mcg

Özet

Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 is lower in calories. Cheese, cheddar, nonfat or fat free has more protein. Overall, Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.