Which has more calories: Blueberries, raw or Pork, fresh, loin, whole, separable lean only, cooked, roasted?

Pork, fresh, loin, whole, separable lean only, cooked, roasted has more calories with 209 kcal per 100g, compared to Blueberries, raw with 57 kcal per 100g.

Which has more protein: Blueberries, raw or Pork, fresh, loin, whole, separable lean only, cooked, roasted?

Pork, fresh, loin, whole, separable lean only, cooked, roasted has more protein with 28,6g per 100g, compared to Blueberries, raw with 0,74g per 100g.

What is the main nutritional difference between Blueberries, raw and Pork, fresh, loin, whole, separable lean only, cooked, roasted?

Blueberries, raw has 57 kcal, 0,74g protein, 0,33g fat, and 14,5g carbs per 100g. Pork, fresh, loin, whole, separable lean only, cooked, roasted has 209 kcal, 28,6g protein, 9,63g fat, and 0g carbs per 100g.

Which food has fewer carbs: Blueberries, raw or Pork, fresh, loin, whole, separable lean only, cooked, roasted?

Pork, fresh, loin, whole, separable lean only, cooked, roasted has fewer carbohydrates with 0g per 100g, compared to Blueberries, raw with 14,5g per 100g.

Blueberries, raw vs Pork, fresh, loin, whole, separable lean only, cooked, roasted

Nutrition comparison per 100g serving

Blueberries, raw

kcal

Pork, fresh, loin, whole, separable lean only, cooked, roasted

209

kcal

Macronutrient Comparison

Nutrient	Blueberries, raw	Pork, fresh, loin, whole, separable lean only, cooked, roasted
Calories	57 kcal	209 kcal
Total Fat	0.3g	9.6g
Saturated Fat	0.0g	3.5g
Cholesterol	0mg	81mg
Sodium	1mg	58mg
Total Carbohydrates	14.5g	0g
Dietary Fiber	2.4g	0g
Sugars	10.0g	0g
Protein	0.7g	28.6g

Vitamin Comparison

Vitamin	Blueberries, raw	Pork, fresh, loin, whole, separable lean only, cooked, roasted
Vitamin A	3mcg	2mcg
Vitamin C	9.7mg	0.6mg
Vitamin D	0mcg	0.7mcg
Vitamin E	0.6mg	0.2mg
Vitamin K	19.3mcg	0mcg
Thiamin (B1)	0.0mg	1.0mg
Riboflavin (B2)	0.0mg	0.3mg
Niacin (B3)	0.4mg	5.9mg
Vitamin B6	0.1mg	0.6mg
Folate	6mcg	1mcg
Vitamin B12	0mcg	0.7mcg

Mineral Comparison

Mineral	Blueberries, raw	Pork, fresh, loin, whole, separable lean only, cooked, roasted
Calcium	6mg	18mg
Iron	0.3mg	1.1mg
Magnesium	6mg	28mg
Phosphorus	12mg	249mg
Potassium	77mg	425mg
Zinc	0.2mg	2.5mg
Selenium	0.1mcg	35.1mcg

Özet

Blueberries, raw is lower in calories. Pork, fresh, loin, whole, separable lean only, cooked, roasted has more protein. Overall, Blueberries, raw wins in 7 of 9 categories.

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More comparisons with Pork, fresh, loin, whole, separable lean only, cooked, roasted

Pork, fresh, loin, whole, separable lean only, cooked, roasted vs Pork, fresh, loin, whole, separable lean only, raw Pork, fresh, loin, whole, separable lean only, cooked, roasted vs Potatoes, flesh and skin, raw Pork, fresh, loin, whole, separable lean only, cooked, roasted vs Spinach, raw Pork, fresh, loin, whole, separable lean only, cooked, roasted vs Strawberries, raw

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.