Which has more calories: Bologna, pork, turkey and beef or Rice, white, long-grain, regular, cooked, unenriched, with salt?

Bologna, pork, turkey and beef has more calories with 336 kcal per 100g, compared to Rice, white, long-grain, regular, cooked, unenriched, with salt with 130 kcal per 100g.

Which has more protein: Bologna, pork, turkey and beef or Rice, white, long-grain, regular, cooked, unenriched, with salt?

Bologna, pork, turkey and beef has more protein with 11,6g per 100g, compared to Rice, white, long-grain, regular, cooked, unenriched, with salt with 2,69g per 100g.

What is the main nutritional difference between Bologna, pork, turkey and beef and Rice, white, long-grain, regular, cooked, unenriched, with salt?

Bologna, pork, turkey and beef has 336 kcal, 11,6g protein, 29,2g fat, and 6,66g carbs per 100g. Rice, white, long-grain, regular, cooked, unenriched, with salt has 130 kcal, 2,69g protein, 0,28g fat, and 28,2g carbs per 100g.

Which food has fewer carbs: Bologna, pork, turkey and beef or Rice, white, long-grain, regular, cooked, unenriched, with salt?

Bologna, pork, turkey and beef has fewer carbohydrates with 6,66g per 100g, compared to Rice, white, long-grain, regular, cooked, unenriched, with salt with 28,2g per 100g.

Bologna, pork, turkey and beef vs Rice, white, long-grain, regular, cooked, unenriched, with salt

Nutrition comparison per 100g serving

Bologna, pork, turkey and beef

336

kcal

Rice, white, long-grain, regular, cooked, unenriched, with salt

130

kcal

Macronutrient Comparison

Nutrient	Bologna, pork, turkey and beef	Rice, white, long-grain, regular, cooked, unenriched, with salt
Calories	336 kcal	130 kcal
Total Fat	29.2g	0.3g
Saturated Fat	11.7g	0.1g
Cholesterol	75mg	0mg
Sodium	1060mg	382mg
Total Carbohydrates	6.7g	28.2g
Dietary Fiber	0g	0.4g
Sugars	1.4g	0.1g
Protein	11.6g	2.7g

Vitamin Comparison

Vitamin	Bologna, pork, turkey and beef	Rice, white, long-grain, regular, cooked, unenriched, with salt
Vitamin C	11mg	0mg
Vitamin E	0mg	0.0mg
Thiamin (B1)	0.2mg	0.0mg
Riboflavin (B2)	0.1mg	0.0mg
Niacin (B3)	3.3mg	0.4mg
Vitamin B6	0.4mg	0.1mg
Folate	4mcg	3mcg
Vitamin B12	1.1mcg	0mcg

Mineral Comparison

Mineral	Bologna, pork, turkey and beef	Rice, white, long-grain, regular, cooked, unenriched, with salt
Calcium	31mg	10mg
Iron	1.2mg	0.2mg
Magnesium	14mg	12mg
Phosphorus	128mg	43mg
Potassium	222mg	35mg
Zinc	2.2mg	0.5mg
Selenium	12.4mcg	7.5mcg

Özet

Rice, white, long-grain, regular, cooked, unenriched, with salt is lower in calories. Bologna, pork, turkey and beef has more protein. Overall, Rice, white, long-grain, regular, cooked, unenriched, with salt wins in 8 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.