Which has more calories: Bologna, turkey or Bread, white, commercially prepared (includes soft bread crumbs)?

Bread, white, commercially prepared (includes soft bread crumbs) has more calories with 266 kcal per 100g, compared to Bologna, turkey with 209 kcal per 100g.

Which has more protein: Bologna, turkey or Bread, white, commercially prepared (includes soft bread crumbs)?

Bologna, turkey has more protein with 11,4g per 100g, compared to Bread, white, commercially prepared (includes soft bread crumbs) with 8,85g per 100g.

Which food has fewer carbs: Bologna, turkey or Bread, white, commercially prepared (includes soft bread crumbs)?

Bologna, turkey has fewer carbohydrates with 4,68g per 100g, compared to Bread, white, commercially prepared (includes soft bread crumbs) with 49,4g per 100g.

Bologna, turkey vs Bread, white, commercially prepared (includes soft bread crumbs)

Q: What is the main nutritional difference between Bologna, turkey and Bread, white, commercially prepared (includes soft bread crumbs)?

Bologna, turkey has 209 kcal, 11,4g protein, 16,0g fat, and 4,68g carbs per 100g. Bread, white, commercially prepared (includes soft bread crumbs) has 266 kcal, 8,85g protein, 3,33g fat, and 49,4g carbs per 100g.

Nutrition comparison per 100g serving

Bologna, turkey

209

kcal

Bread, white, commercially prepared (includes soft bread crumbs)

266

kcal

Macronutrient Comparison

Nutrient	Bologna, turkey	Bread, white, commercially prepared (includes soft bread crumbs)
Calories	209 kcal	266 kcal
Total Fat	16g	3.3g
Saturated Fat	4.4g	0.7g
Cholesterol	75mg	0mg
Sodium	1070mg	490mg
Total Carbohydrates	4.7g	49.4g
Dietary Fiber	0.5g	2.7g
Sugars	2.9g	5.7g
Protein	11.4g	8.8g

Vitamin Comparison

Vitamin	Bologna, turkey	Bread, white, commercially prepared (includes soft bread crumbs)
Vitamin A	9mcg	0mcg
Vitamin C	13.3mg	0mg
Vitamin D	0.6mcg	0mcg
Vitamin E	0.5mg	0.2mg
Vitamin K	0.3mcg	0.2mcg
Thiamin (B1)	0.0mg	0.5mg
Riboflavin (B2)	0.1mg	0.2mg
Niacin (B3)	2.6mg	4.8mg
Vitamin B6	0.2mg	0.1mg
Folate	9mcg	171mcg
Vitamin B12	0.2mcg	0mcg

Mineral Comparison

Mineral	Bologna, turkey	Bread, white, commercially prepared (includes soft bread crumbs)
Calcium	123mg	144mg
Iron	3mg	3.6mg
Magnesium	16mg	23mg
Phosphorus	114mg	98mg
Potassium	135mg	126mg
Zinc	1.3mg	0.7mg
Selenium	15.4mcg	22mcg

Özet

Bologna, turkey is lower in calories. Bologna, turkey has more protein. Overall, Bread, white, commercially prepared (includes soft bread crumbs) wins in 6 of 9 categories.

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More comparisons with Bread, white, commercially prepared (includes soft bread crumbs)

Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled vs Bread, white, commercially prepared (includes soft bread crumbs) Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled vs Bread, white, commercially prepared (includes soft bread crumbs) Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program) vs Bread, white, commercially prepared (includes soft bread crumbs) Bread, white, commercially prepared (includes soft bread crumbs) vs Bread, white, commercially prepared, low sodium, no salt

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.