Which has more calories: Bratwurst, pork, beef and turkey, lite, smoked or Bread, white, commercially prepared, low sodium, no salt?

Bread, white, commercially prepared, low sodium, no salt has more calories with 267 kcal per 100g, compared to Bratwurst, pork, beef and turkey, lite, smoked with 186 kcal per 100g.

Which has more protein: Bratwurst, pork, beef and turkey, lite, smoked or Bread, white, commercially prepared, low sodium, no salt?

Bratwurst, pork, beef and turkey, lite, smoked has more protein with 14,4g per 100g, compared to Bread, white, commercially prepared, low sodium, no salt with 8,2g per 100g.

What is the main nutritional difference between Bratwurst, pork, beef and turkey, lite, smoked and Bread, white, commercially prepared, low sodium, no salt?

Bratwurst, pork, beef and turkey, lite, smoked has 186 kcal, 14,4g protein, 13,5g fat, and 1,62g carbs per 100g. Bread, white, commercially prepared, low sodium, no salt has 267 kcal, 8,2g protein, 3,6g fat, and 49,6g carbs per 100g.

Which food has fewer carbs: Bratwurst, pork, beef and turkey, lite, smoked or Bread, white, commercially prepared, low sodium, no salt?

Bratwurst, pork, beef and turkey, lite, smoked has fewer carbohydrates with 1,62g per 100g, compared to Bread, white, commercially prepared, low sodium, no salt with 49,6g per 100g.

Bratwurst, pork, beef and turkey, lite, smoked vs Bread, white, commercially prepared, low sodium, no salt

Nutrition comparison per 100g serving

Bratwurst, pork, beef and turkey, lite, smoked

186

kcal

Bread, white, commercially prepared, low sodium, no salt

267

kcal

Macronutrient Comparison

Nutrient	Bratwurst, pork, beef and turkey, lite, smoked	Bread, white, commercially prepared, low sodium, no salt
Calories	186 kcal	267 kcal
Total Fat	13.5g	3.6g
Saturated Fat	0g	0.8g
Cholesterol	56mg	1mg
Sodium	982mg	298mg
Total Carbohydrates	1.6g	49.6g
Dietary Fiber	0g	2.3g
Sugars	1.6g	4.3g
Protein	14.4g	8.2g

Vitamin Comparison

Vitamin	Bratwurst, pork, beef and turkey, lite, smoked	Bread, white, commercially prepared, low sodium, no salt
Vitamin E	0mg	0.2mg
Vitamin K	0mcg	3.1mcg
Thiamin (B1)	0.1mg	0.5mg
Riboflavin (B2)	0.2mg	0.3mg
Niacin (B3)	1.9mg	4.0mg
Vitamin B6	0.2mg	0.1mg
Folate	5mcg	171mcg
Vitamin B12	1.6mcg	0.0mcg

Mineral Comparison

Mineral	Bratwurst, pork, beef and turkey, lite, smoked	Bread, white, commercially prepared, low sodium, no salt
Calcium	14mg	108mg
Iron	0.9mg	3.0mg
Magnesium	14mg	24mg
Phosphorus	132mg	94mg
Potassium	246mg	119mg
Zinc	2.7mg	0.6mg
Selenium	20.2mcg	22.6mcg

Özet

Bratwurst, pork, beef and turkey, lite, smoked is lower in calories. Bratwurst, pork, beef and turkey, lite, smoked has more protein. Overall, Bread, white, commercially prepared, low sodium, no salt wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.