Which has more calories: Bratwurst, pork, beef and turkey, lite, smoked or Turkey thigh, pre-basted, meat and skin, cooked, roasted?

Bratwurst, pork, beef and turkey, lite, smoked has more calories with 186 kcal per 100g, compared to Turkey thigh, pre-basted, meat and skin, cooked, roasted with 157 kcal per 100g.

Which has more protein: Bratwurst, pork, beef and turkey, lite, smoked or Turkey thigh, pre-basted, meat and skin, cooked, roasted?

Turkey thigh, pre-basted, meat and skin, cooked, roasted has more protein with 18,8g per 100g, compared to Bratwurst, pork, beef and turkey, lite, smoked with 14,4g per 100g.

What is the main nutritional difference between Bratwurst, pork, beef and turkey, lite, smoked and Turkey thigh, pre-basted, meat and skin, cooked, roasted?

Bratwurst, pork, beef and turkey, lite, smoked has 186 kcal, 14,4g protein, 13,5g fat, and 1,62g carbs per 100g. Turkey thigh, pre-basted, meat and skin, cooked, roasted has 157 kcal, 18,8g protein, 8,54g fat, and 0g carbs per 100g.

Which food has fewer carbs: Bratwurst, pork, beef and turkey, lite, smoked or Turkey thigh, pre-basted, meat and skin, cooked, roasted?

Turkey thigh, pre-basted, meat and skin, cooked, roasted has fewer carbohydrates with 0g per 100g, compared to Bratwurst, pork, beef and turkey, lite, smoked with 1,62g per 100g.

Bratwurst, pork, beef and turkey, lite, smoked vs Turkey thigh, pre-basted, meat and skin, cooked, roasted

Nutrition comparison per 100g serving

Bratwurst, pork, beef and turkey, lite, smoked

186

kcal

Turkey thigh, pre-basted, meat and skin, cooked, roasted

157

kcal

Macronutrient Comparison

Nutrient	Bratwurst, pork, beef and turkey, lite, smoked	Turkey thigh, pre-basted, meat and skin, cooked, roasted	Winner
Calories	186 kcal	157 kcal
Total Fat	13.5g	8.5g
Saturated Fat	0g	2.6g
Cholesterol	56mg	62mg
Sodium	982mg	437mg
Total Carbohydrates	1.6g	0g
Dietary Fiber	0g	0g	=
Sugars	1.6g	0g
Protein	14.4g	18.8g

Vitamin Comparison

Vitamin	Bratwurst, pork, beef and turkey, lite, smoked	Turkey thigh, pre-basted, meat and skin, cooked, roasted
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.2mg	0.3mg
Niacin (B3)	1.9mg	2.4mg
Vitamin B6	0.2mg	0.2mg
Folate	5mcg	6mcg
Vitamin B12	1.6mcg	0.2mcg

Mineral Comparison

Mineral	Bratwurst, pork, beef and turkey, lite, smoked	Turkey thigh, pre-basted, meat and skin, cooked, roasted
Calcium	14mg	8mg
Iron	0.9mg	1.5mg
Magnesium	14mg	17mg
Phosphorus	132mg	171mg
Potassium	246mg	241mg
Zinc	2.7mg	4.1mg
Selenium	20.2mcg	27.9mcg

Özet

Turkey thigh, pre-basted, meat and skin, cooked, roasted is lower in calories. Turkey thigh, pre-basted, meat and skin, cooked, roasted has more protein. Overall, Turkey thigh, pre-basted, meat and skin, cooked, roasted wins in 5 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.