What is the main nutritional difference between Bread, white, commercially prepared (includes soft bread crumbs) and Mango, dried, sweetened?

Bread, white, commercially prepared (includes soft bread crumbs) has 266 kcal, 8,85g protein, 3,33g fat, and 49,4g carbs per 100g. Mango, dried, sweetened has 319 kcal, 2,45g protein, 1,18g fat, and 78,6g carbs per 100g.

Bread, white, commercially prepared (includes soft bread crumbs) vs Mango, dried, sweetened

Q: Which has more calories: Bread, white, commercially prepared (includes soft bread crumbs) or Mango, dried, sweetened?

Mango, dried, sweetened has more calories with 319 kcal per 100g, compared to Bread, white, commercially prepared (includes soft bread crumbs) with 266 kcal per 100g.

Nutrition comparison per 100g serving

Bread, white, commercially prepared (includes soft bread crumbs)

266

kcal

Mango, dried, sweetened

319

kcal

Macronutrient Comparison

Nutrient	Bread, white, commercially prepared (includes soft bread crumbs)	Mango, dried, sweetened	Winner
Calories	266 kcal	319 kcal
Total Fat	3.3g	1.2g
Saturated Fat	0.7g	0.3g
Cholesterol	0mg	0mg	=
Sodium	490mg	162mg
Total Carbohydrates	49.4g	78.6g
Dietary Fiber	2.7g	2.4g
Sugars	5.7g	66.3g
Protein	8.8g	2.5g

Vitamin Comparison

Vitamin	Bread, white, commercially prepared (includes soft bread crumbs)	Mango, dried, sweetened
Vitamin A	0mcg	67mcg
Vitamin C	0mg	42.3mg
Vitamin E	0.2mg	4.0mg
Vitamin K	0.2mcg	13.2mcg
Thiamin (B1)	0.5mg	0.1mg
Riboflavin (B2)	0.2mg	0.1mg
Niacin (B3)	4.8mg	2mg
Vitamin B6	0.1mg	0.3mg
Folate	171mcg	68mcg

Mineral Comparison

Mineral	Bread, white, commercially prepared (includes soft bread crumbs)	Mango, dried, sweetened
Calcium	144mg	0mg
Iron	3.6mg	0.2mg
Magnesium	23mg	20mg
Phosphorus	98mg	50mg
Potassium	126mg	279mg
Zinc	0.7mg	0.3mg
Selenium	22mcg	2.1mcg

Özet

Bread, white, commercially prepared (includes soft bread crumbs) is lower in calories. Bread, white, commercially prepared (includes soft bread crumbs) has more protein. Overall, both foods are closely matched.

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More comparisons with Mango, dried, sweetened

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.