Which has more calories: Bread, white, commercially prepared, low sodium, no salt or Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted?

Bread, white, commercially prepared, low sodium, no salt has more calories with 267 kcal per 100g, compared to Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted with 157 kcal per 100g.

Which has more protein: Bread, white, commercially prepared, low sodium, no salt or Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted?

Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted has more protein with 26,5g per 100g, compared to Bread, white, commercially prepared, low sodium, no salt with 8,2g per 100g.

What is the main nutritional difference between Bread, white, commercially prepared, low sodium, no salt and Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted?

Bread, white, commercially prepared, low sodium, no salt has 267 kcal, 8,2g protein, 3,6g fat, and 49,6g carbs per 100g. Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted has 157 kcal, 26,5g protein, 5,64g fat, and 0g carbs per 100g.

Which food has fewer carbs: Bread, white, commercially prepared, low sodium, no salt or Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted?

Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted has fewer carbohydrates with 0g per 100g, compared to Bread, white, commercially prepared, low sodium, no salt with 49,6g per 100g.

Bread, white, commercially prepared, low sodium, no salt vs Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted

Nutrition comparison per 100g serving

Bread, white, commercially prepared, low sodium, no salt

267

kcal

Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted

157

kcal

Macronutrient Comparison

Nutrient	Bread, white, commercially prepared, low sodium, no salt	Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted
Calories	267 kcal	157 kcal
Total Fat	3.6g	5.6g
Saturated Fat	0.8g	1.6g
Cholesterol	1mg	76mg
Sodium	298mg	237mg
Total Carbohydrates	49.6g	0g
Dietary Fiber	2.3g	0g
Sugars	4.3g	0g
Protein	8.2g	26.5g

Vitamin Comparison

Vitamin	Bread, white, commercially prepared, low sodium, no salt	Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted
Vitamin A	0mcg	10mcg
Vitamin D	0mcg	0.4mcg
Vitamin E	0.2mg	0.1mg
Vitamin K	3.1mcg	0mcg
Thiamin (B1)	0.5mg	0.0mg
Riboflavin (B2)	0.3mg	0.2mg
Niacin (B3)	4.0mg	11.3mg
Vitamin B6	0.1mg	0.7mg
Folate	171mcg	8mcg
Vitamin B12	0.0mcg	1.7mcg

Mineral Comparison

Mineral	Bread, white, commercially prepared, low sodium, no salt	Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted
Calcium	108mg	14mg
Iron	3.0mg	0.6mg
Magnesium	24mg	30mg
Phosphorus	94mg	254mg
Potassium	119mg	250mg
Zinc	0.6mg	1.5mg
Selenium	22.6mcg	29.3mcg

Özet

Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted is lower in calories. Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted has more protein. Overall, Bread, white, commercially prepared, low sodium, no salt wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.