Which has more calories: Broccoli, raw or Turkey roast, boneless, frozen, seasoned, light and dark meat, raw?

Turkey roast, boneless, frozen, seasoned, light and dark meat, raw has more calories with 120 kcal per 100g, compared to Broccoli, raw with 34 kcal per 100g.

Which has more protein: Broccoli, raw or Turkey roast, boneless, frozen, seasoned, light and dark meat, raw?

Turkey roast, boneless, frozen, seasoned, light and dark meat, raw has more protein with 17,6g per 100g, compared to Broccoli, raw with 2,82g per 100g.

Which food has fewer carbs: Broccoli, raw or Turkey roast, boneless, frozen, seasoned, light and dark meat, raw?

Turkey roast, boneless, frozen, seasoned, light and dark meat, raw has fewer carbohydrates with 6,4g per 100g, compared to Broccoli, raw with 6,64g per 100g.

Broccoli, raw vs Turkey roast, boneless, frozen, seasoned, light and dark meat, raw

Q: What is the main nutritional difference between Broccoli, raw and Turkey roast, boneless, frozen, seasoned, light and dark meat, raw?

Broccoli, raw has 34 kcal, 2,82g protein, 0,37g fat, and 6,64g carbs per 100g. Turkey roast, boneless, frozen, seasoned, light and dark meat, raw has 120 kcal, 17,6g protein, 2,2g fat, and 6,4g carbs per 100g.

Nutrition comparison per 100g serving

Broccoli, raw

kcal

Turkey roast, boneless, frozen, seasoned, light and dark meat, raw

120

kcal

Macronutrient Comparison

Nutrient	Broccoli, raw	Turkey roast, boneless, frozen, seasoned, light and dark meat, raw
Calories	34 kcal	120 kcal
Total Fat	0.4g	2.2g
Saturated Fat	0.1g	0.7g
Cholesterol	0mg	53mg
Sodium	33mg	678mg
Total Carbohydrates	6.6g	6.4g
Dietary Fiber	2.6g	0g
Sugars	1.7g	0g
Protein	2.8g	17.6g

Vitamin Comparison

Vitamin	Broccoli, raw	Turkey roast, boneless, frozen, seasoned, light and dark meat, raw
Vitamin A	31mcg	0mcg
Vitamin C	89.2mg	0mg
Vitamin E	0.8mg	0mg
Vitamin K	102mcg	0mcg
Thiamin (B1)	0.1mg	0.0mg
Riboflavin (B2)	0.1mg	0.1mg
Niacin (B3)	0.6mg	4.4mg
Vitamin B6	0.2mg	0.4mg
Folate	63mcg	7mcg
Vitamin B12	0mcg	0.3mcg

Mineral Comparison

Mineral	Broccoli, raw	Turkey roast, boneless, frozen, seasoned, light and dark meat, raw
Calcium	47mg	1mg
Iron	0.7mg	2.1mg
Magnesium	21mg	20mg
Phosphorus	66mg	158mg
Potassium	316mg	360mg
Zinc	0.4mg	1.9mg
Selenium	2.5mcg	26.5mcg

Özet

Broccoli, raw is lower in calories. Turkey roast, boneless, frozen, seasoned, light and dark meat, raw has more protein. Overall, Broccoli, raw wins in 7 of 9 categories.

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More comparisons with Turkey roast, boneless, frozen, seasoned, light and dark meat, raw

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.