Candies, honey-combed, with peanut butter vs Fish, salmon, Atlantic, wild, raw

Nutrition comparison per 100g serving

Macronutrient Comparison

Nutrient Candies, honey-combed, with peanut butter Fish, salmon, Atlantic, wild, raw Winner
Calories 473 kcal 142 kcal
Total Fat 20.2g 6.3g
Saturated Fat 5.7g 1.0g
Cholesterol 0mg 55mg
Sodium 174mg 44mg
Total Carbohydrates 67.4g 0g
Dietary Fiber 1.9g 0g
Sugars 62.7g 0g
Protein 8.7g 19.8g

Vitamin Comparison

Vitamin Candies, honey-combed, with peanut butter Fish, salmon, Atlantic, wild, raw
Vitamin A 0mcg 12mcg
Vitamin E 3.6mg 0mg
Vitamin K 0.1mcg 0mcg
Thiamin (B1) 0.1mg 0.2mg
Riboflavin (B2) 0.1mg 0.4mg
Niacin (B3) 5.2mg 7.9mg
Vitamin B6 0.2mg 0.8mg
Folate 34mcg 25mcg
Vitamin B12 0mcg 3.2mcg

Mineral Comparison

Mineral Candies, honey-combed, with peanut butter Fish, salmon, Atlantic, wild, raw
Calcium 21mg 12mg
Iron 0.7mg 0.8mg
Magnesium 66mg 29mg
Phosphorus 132mg 200mg
Potassium 220mg 490mg
Zinc 1.0mg 0.6mg
Selenium 2mcg 36.5mcg

Özet

Fish, salmon, Atlantic, wild, raw is lower in calories. Fish, salmon, Atlantic, wild, raw has more protein. Overall, Fish, salmon, Atlantic, wild, raw wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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