Candies, honey-combed, with peanut butter vs Strawberries, raw

Nutrition comparison per 100g serving

Macronutrient Comparison

Nutrient Candies, honey-combed, with peanut butter Strawberries, raw Winner
Calories 473 kcal 32 kcal
Total Fat 20.2g 0.3g
Saturated Fat 5.7g 0.0g
Cholesterol 0mg 0mg =
Sodium 174mg 1mg
Total Carbohydrates 67.4g 7.7g
Dietary Fiber 1.9g 2g
Sugars 62.7g 4.9g
Protein 8.7g 0.7g

Vitamin Comparison

Vitamin Candies, honey-combed, with peanut butter Strawberries, raw
Vitamin A 0mcg 1mcg
Vitamin C 0mg 58.8mg
Vitamin E 3.6mg 0.3mg
Vitamin K 0.1mcg 2.2mcg
Thiamin (B1) 0.1mg 0.0mg
Riboflavin (B2) 0.1mg 0.0mg
Niacin (B3) 5.2mg 0.4mg
Vitamin B6 0.2mg 0.0mg
Folate 34mcg 24mcg

Mineral Comparison

Mineral Candies, honey-combed, with peanut butter Strawberries, raw
Calcium 21mg 16mg
Iron 0.7mg 0.4mg
Magnesium 66mg 13mg
Phosphorus 132mg 24mg
Potassium 220mg 153mg
Zinc 1.0mg 0.1mg
Selenium 2mcg 0.4mcg

Özet

Strawberries, raw is lower in calories. Candies, honey-combed, with peanut butter has more protein. Overall, Strawberries, raw wins in 6 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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