Which has more calories: Candies, milk chocolate, with almonds or Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries?

Candies, milk chocolate, with almonds has more calories with 526 kcal per 100g, compared to Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries with 399 kcal per 100g.

Which has more protein: Candies, milk chocolate, with almonds or Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries?

Candies, milk chocolate, with almonds has more protein with 9,0g per 100g, compared to Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries with 6,7g per 100g.

What is the main nutritional difference between Candies, milk chocolate, with almonds and Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries?

Candies, milk chocolate, with almonds has 526 kcal, 9,0g protein, 34,4g fat, and 53,4g carbs per 100g. Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries has 399 kcal, 6,7g protein, 4,9g fat, and 83,3g carbs per 100g.

Which food has fewer carbs: Candies, milk chocolate, with almonds or Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries?

Candies, milk chocolate, with almonds has fewer carbohydrates with 53,4g per 100g, compared to Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries with 83,3g per 100g.

Candies, milk chocolate, with almonds vs Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries

Nutrition comparison per 100g serving

Candies, milk chocolate, with almonds

526

kcal

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries

399

kcal

Macronutrient Comparison

Nutrient	Candies, milk chocolate, with almonds	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries
Calories	526 kcal	399 kcal
Total Fat	34.4g	4.9g
Saturated Fat	17.7g	0.6g
Cholesterol	19mg	0mg
Sodium	74mg	410mg
Total Carbohydrates	53.4g	83.3g
Dietary Fiber	6.2g	5.4g
Sugars	43.9g	24g
Protein	9g	6.7g

Vitamin Comparison

Vitamin	Candies, milk chocolate, with almonds	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries
Vitamin A	52mcg	0mcg
Vitamin C	0.2mg	15.6mg
Vitamin D	0mcg	3.2mcg
Vitamin E	3.1mg	0mg
Vitamin K	5.1mcg	0mcg
Thiamin (B1)	0.1mg	1.2mg
Riboflavin (B2)	0.4mg	1.4mg
Niacin (B3)	0.7mg	16.1mg
Vitamin B6	0.0mg	1.7mg
Folate	13mcg	535mcg
Vitamin B12	0.7mcg	4.8mcg

Mineral Comparison

Mineral	Candies, milk chocolate, with almonds	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries
Calcium	224mg	26mg
Iron	1.6mg	26.1mg
Magnesium	90mg	46mg
Phosphorus	264mg	139mg
Potassium	444mg	219mg
Zinc	1.3mg	1mg
Selenium	4mcg	0mcg

Özet

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries is lower in calories. Candies, milk chocolate, with almonds has more protein. Overall, Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries wins in 6 of 9 categories.

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