Which has more calories: Candies, milk chocolate, with almonds or Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato?

Candies, milk chocolate, with almonds has more calories with 526 kcal per 100g, compared to Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato with 146 kcal per 100g.

Which has more protein: Candies, milk chocolate, with almonds or Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato?

Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato has more protein with 10,7g per 100g, compared to Candies, milk chocolate, with almonds with 9,0g per 100g.

Which food has fewer carbs: Candies, milk chocolate, with almonds or Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato?

Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato has fewer carbohydrates with 20,4g per 100g, compared to Candies, milk chocolate, with almonds with 53,4g per 100g.

Candies, milk chocolate, with almonds vs Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato

Q: What is the main nutritional difference between Candies, milk chocolate, with almonds and Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato?

Candies, milk chocolate, with almonds has 526 kcal, 9,0g protein, 34,4g fat, and 53,4g carbs per 100g. Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato has 146 kcal, 10,7g protein, 2,42g fat, and 20,4g carbs per 100g.

Nutrition comparison per 100g serving

Candies, milk chocolate, with almonds

526

kcal

Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato

146

kcal

Macronutrient Comparison

Nutrient	Candies, milk chocolate, with almonds	Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato
Calories	526 kcal	146 kcal
Total Fat	34.4g	2.4g
Saturated Fat	17.7g	0.6g
Cholesterol	19mg	16mg
Sodium	74mg	348mg
Total Carbohydrates	53.4g	20.4g
Dietary Fiber	6.2g	1.4g
Sugars	43.9g	3.2g
Protein	9g	10.7g

Vitamin Comparison

Vitamin	Candies, milk chocolate, with almonds	Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato
Vitamin A	52mcg	2mcg
Vitamin C	0.2mg	0.8mg
Vitamin D	0mcg	0.1mcg
Vitamin E	3.1mg	0.2mg
Vitamin K	5.1mcg	4.7mcg
Thiamin (B1)	0.1mg	0.3mg
Riboflavin (B2)	0.4mg	0.2mg
Niacin (B3)	0.7mg	4.5mg
Vitamin B6	0.0mg	0.2mg
Folate	13mcg	100mcg
Vitamin B12	0.7mcg	0.2mcg

Mineral Comparison

Mineral	Candies, milk chocolate, with almonds	Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato
Calcium	224mg	153mg
Iron	1.6mg	1.9mg
Magnesium	90mg	22mg
Phosphorus	264mg	131mg
Potassium	444mg	265mg
Zinc	1.3mg	1.2mg
Selenium	4mcg	16.8mcg

Özet

Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato is lower in calories. Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato has more protein. Overall, Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.