Which has more calories: Candies, NESTLE, BIT-O'-HONEY Candy Chews or Cheese, cheddar, nonfat or fat free?

Candies, NESTLE, BIT-O'-HONEY Candy Chews has more calories with 388 kcal per 100g, compared to Cheese, cheddar, nonfat or fat free with 157 kcal per 100g.

Which has more protein: Candies, NESTLE, BIT-O'-HONEY Candy Chews or Cheese, cheddar, nonfat or fat free?

Cheese, cheddar, nonfat or fat free has more protein with 32,1g per 100g, compared to Candies, NESTLE, BIT-O'-HONEY Candy Chews with 2,0g per 100g.

What is the main nutritional difference between Candies, NESTLE, BIT-O'-HONEY Candy Chews and Cheese, cheddar, nonfat or fat free?

Candies, NESTLE, BIT-O'-HONEY Candy Chews has 388 kcal, 2,0g protein, 7,5g fat, and 80,9g carbs per 100g. Cheese, cheddar, nonfat or fat free has 157 kcal, 32,1g protein, 0g fat, and 7,14g carbs per 100g.

Which food has fewer carbs: Candies, NESTLE, BIT-O'-HONEY Candy Chews or Cheese, cheddar, nonfat or fat free?

Cheese, cheddar, nonfat or fat free has fewer carbohydrates with 7,14g per 100g, compared to Candies, NESTLE, BIT-O'-HONEY Candy Chews with 80,9g per 100g.

Candies, NESTLE, BIT-O'-HONEY Candy Chews vs Cheese, cheddar, nonfat or fat free

Nutrition comparison per 100g serving

Candies, NESTLE, BIT-O'-HONEY Candy Chews

388

kcal

Cheese, cheddar, nonfat or fat free

157

kcal

Macronutrient Comparison

Nutrient	Candies, NESTLE, BIT-O'-HONEY Candy Chews	Cheese, cheddar, nonfat or fat free
Calories	388 kcal	157 kcal
Total Fat	7.5g	0g
Saturated Fat	5.5g	0g
Cholesterol	0mg	18mg
Sodium	295mg	1000mg
Total Carbohydrates	80.9g	7.1g
Dietary Fiber	0.2g	0g
Sugars	48g	0g
Protein	2g	32.1g

Vitamin Comparison

Vitamin	Candies, NESTLE, BIT-O'-HONEY Candy Chews	Cheese, cheddar, nonfat or fat free
Vitamin A	0mcg	60mcg
Vitamin C	0.8mg	0mg
Vitamin D	0mcg	0.1mcg
Vitamin E	0.3mg	0.1mg
Vitamin K	0mcg	0.6mcg
Thiamin (B1)	0.1mg	0.0mg
Riboflavin (B2)	0.0mg	0.2mg
Niacin (B3)	0.1mg	0.1mg
Vitamin B6	0.0mg	0.0mg
Folate	2mcg	11mcg
Vitamin B12	0.1mcg	0.5mcg

Mineral Comparison

Mineral	Candies, NESTLE, BIT-O'-HONEY Candy Chews	Cheese, cheddar, nonfat or fat free
Calcium	35mg	893mg
Iron	0.2mg	0mg
Magnesium	7mg	16mg
Phosphorus	28mg	484mg
Potassium	44mg	66mg
Zinc	0.5mg	1.8mg
Selenium	1.3mcg	14.5mcg

Özet

Cheese, cheddar, nonfat or fat free is lower in calories. Cheese, cheddar, nonfat or fat free has more protein. Overall, Cheese, cheddar, nonfat or fat free wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.