Which has more calories: Candies, nougat, with almonds or Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries?

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries has more calories with 399 kcal per 100g, compared to Candies, nougat, with almonds with 398 kcal per 100g.

Which has more protein: Candies, nougat, with almonds or Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries?

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries has more protein with 6,7g per 100g, compared to Candies, nougat, with almonds with 3,33g per 100g.

What is the main nutritional difference between Candies, nougat, with almonds and Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries?

Candies, nougat, with almonds has 398 kcal, 3,33g protein, 1,67g fat, and 92,4g carbs per 100g. Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries has 399 kcal, 6,7g protein, 4,9g fat, and 83,3g carbs per 100g.

Which food has fewer carbs: Candies, nougat, with almonds or Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries?

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries has fewer carbohydrates with 83,3g per 100g, compared to Candies, nougat, with almonds with 92,4g per 100g.

Candies, nougat, with almonds vs Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries

Nutrition comparison per 100g serving

Candies, nougat, with almonds

398

kcal

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries

399

kcal

Macronutrient Comparison

Nutrient	Candies, nougat, with almonds	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries	Winner
Calories	398 kcal	399 kcal
Total Fat	1.7g	4.9g
Saturated Fat	1.7g	0.6g
Cholesterol	0mg	0mg	=
Sodium	33mg	410mg
Total Carbohydrates	92.4g	83.3g
Dietary Fiber	3.3g	5.4g
Sugars	45g	24g
Protein	3.3g	6.7g

Vitamin Comparison

Vitamin	Candies, nougat, with almonds	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries
Vitamin C	0.3mg	15.6mg
Vitamin D	0mcg	3.2mcg
Vitamin E	2.8mg	0mg
Thiamin (B1)	0.0mg	1.2mg
Riboflavin (B2)	0.1mg	1.4mg
Niacin (B3)	0.5mg	16.1mg
Vitamin B6	0.0mg	1.7mg
Folate	5mcg	535mcg
Vitamin B12	0.0mcg	4.8mcg

Mineral Comparison

Mineral	Candies, nougat, with almonds	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries
Calcium	32mg	26mg
Iron	0.6mg	26.1mg
Magnesium	32mg	46mg
Phosphorus	55mg	139mg
Potassium	105mg	219mg
Zinc	0.4mg	1mg
Selenium	2.6mcg	0mcg

Özet

Candies, nougat, with almonds is lower in calories. Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries has more protein. Overall, both foods are closely matched.

More comparisons with Candies, nougat, with almonds

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