Which has more calories: Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds or Rice, white, long-grain, regular, cooked, unenriched, with salt?

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds has more calories with 409 kcal per 100g, compared to Rice, white, long-grain, regular, cooked, unenriched, with salt with 130 kcal per 100g.

Which has more protein: Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds or Rice, white, long-grain, regular, cooked, unenriched, with salt?

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds has more protein with 7,7g per 100g, compared to Rice, white, long-grain, regular, cooked, unenriched, with salt with 2,69g per 100g.

Which food has fewer carbs: Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds or Rice, white, long-grain, regular, cooked, unenriched, with salt?

Rice, white, long-grain, regular, cooked, unenriched, with salt has fewer carbohydrates with 28,2g per 100g, compared to Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds with 79,6g per 100g.

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds vs Rice, white, long-grain, regular, cooked, unenriched, with salt

Nutrition comparison per 100g serving

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds

409

kcal

Rice, white, long-grain, regular, cooked, unenriched, with salt

130

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds	Rice, white, long-grain, regular, cooked, unenriched, with salt	Winner
Calories	409 kcal	130 kcal
Total Fat	7.3g	0.3g
Saturated Fat	0.8g	0.1g
Cholesterol	0mg	0mg	=
Sodium	417mg	382mg
Total Carbohydrates	79.6g	28.2g
Dietary Fiber	5.5g	0.4g
Sugars	20g	0.1g
Protein	7.7g	2.7g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds	Rice, white, long-grain, regular, cooked, unenriched, with salt
Vitamin A	680mcg	0mcg
Vitamin D	3.1mcg	0mcg
Vitamin E	1.9mg	0.0mg
Vitamin K	3.1mcg	0mcg
Thiamin (B1)	1.2mg	0.0mg
Riboflavin (B2)	1.3mg	0.0mg
Niacin (B3)	15.6mg	0.4mg
Vitamin B6	1.6mg	0.1mg
Folate	1050mcg	3mcg
Vitamin B12	4.7mcg	0mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds	Rice, white, long-grain, regular, cooked, unenriched, with salt
Calcium	35mg	10mg
Iron	33.8mg	0.2mg
Magnesium	61mg	12mg
Phosphorus	172mg	43mg
Potassium	211mg	35mg
Zinc	0.9mg	0.5mg
Selenium	12mcg	7.5mcg

Özet

Rice, white, long-grain, regular, cooked, unenriched, with salt is lower in calories. Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds has more protein. Overall, Rice, white, long-grain, regular, cooked, unenriched, with salt wins in 5 of 8 categories.

More comparisons with Rice, white, long-grain, regular, cooked, unenriched, with salt

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.