Which has more protein: Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins or Soup, turkey vegetable, canned, prepared with equal volume water?

Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins has more protein with 9,66g per 100g, compared to Soup, turkey vegetable, canned, prepared with equal volume water with 1,28g per 100g.

Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins vs Soup, turkey vegetable, canned, prepared with equal volume water

Nutrition comparison per 100g serving

Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins

412

kcal

Soup, turkey vegetable, canned, prepared with equal volume water

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins	Soup, turkey vegetable, canned, prepared with equal volume water
Calories	412 kcal	30 kcal
Total Fat	10.4g	1.3g
Saturated Fat	1.1g	0.4g
Cholesterol	2mg	1mg
Sodium	54mg	376mg
Total Carbohydrates	74.7g	3.6g
Dietary Fiber	9.4g	0.2g
Sugars	24.6g	0g
Protein	9.7g	1.3g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins	Soup, turkey vegetable, canned, prepared with equal volume water
Vitamin A	0mcg	51mcg
Vitamin C	0.5mg	0mg
Vitamin E	1.1mg	0mg
Vitamin K	6.5mcg	0mcg
Thiamin (B1)	0.4mg	0.0mg
Riboflavin (B2)	0.3mg	0.0mg
Niacin (B3)	2.1mg	0.4mg
Vitamin B6	0.2mg	0.0mg
Folate	33mcg	2mcg
Vitamin B12	0.1mcg	0.1mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins	Soup, turkey vegetable, canned, prepared with equal volume water
Calcium	101mg	7mg
Iron	2.7mg	0.3mg
Magnesium	110mg	2mg
Phosphorus	357mg	17mg
Potassium	501mg	73mg
Zinc	2.6mg	0.2mg
Selenium	13.8mcg	0mcg

Özet

Soup, turkey vegetable, canned, prepared with equal volume water is lower in calories. Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins has more protein. Overall, Soup, turkey vegetable, canned, prepared with equal volume water wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.