Which has more calories: Corn, sweet, yellow, raw or Turkey sticks, breaded, battered, fried?

Turkey sticks, breaded, battered, fried has more calories with 279 kcal per 100g, compared to Corn, sweet, yellow, raw with 86 kcal per 100g.

Which has more protein: Corn, sweet, yellow, raw or Turkey sticks, breaded, battered, fried?

Turkey sticks, breaded, battered, fried has more protein with 14,2g per 100g, compared to Corn, sweet, yellow, raw with 3,27g per 100g.

What is the main nutritional difference between Corn, sweet, yellow, raw and Turkey sticks, breaded, battered, fried?

Corn, sweet, yellow, raw has 86 kcal, 3,27g protein, 1,35g fat, and 18,7g carbs per 100g. Turkey sticks, breaded, battered, fried has 279 kcal, 14,2g protein, 16,9g fat, and 17,0g carbs per 100g.

Which food has fewer carbs: Corn, sweet, yellow, raw or Turkey sticks, breaded, battered, fried?

Turkey sticks, breaded, battered, fried has fewer carbohydrates with 17,0g per 100g, compared to Corn, sweet, yellow, raw with 18,7g per 100g.

Corn, sweet, yellow, raw vs Turkey sticks, breaded, battered, fried

Nutrition comparison per 100g serving

Corn, sweet, yellow, raw

kcal

Turkey sticks, breaded, battered, fried

279

kcal

Macronutrient Comparison

Nutrient	Corn, sweet, yellow, raw	Turkey sticks, breaded, battered, fried
Calories	86 kcal	279 kcal
Total Fat	1.4g	16.9g
Saturated Fat	0.3g	4.4g
Cholesterol	0mg	64mg
Sodium	15mg	838mg
Total Carbohydrates	18.7g	17g
Dietary Fiber	2g	0g
Sugars	6.3g	0g
Protein	3.3g	14.2g

Vitamin Comparison

Vitamin	Corn, sweet, yellow, raw	Turkey sticks, breaded, battered, fried
Vitamin A	9mcg	12mcg
Vitamin C	6.8mg	0mg
Vitamin E	0.1mg	0mg
Vitamin K	0.3mcg	0mcg
Thiamin (B1)	0.2mg	0.1mg
Riboflavin (B2)	0.1mg	0.2mg
Niacin (B3)	1.8mg	2.1mg
Vitamin B6	0.1mg	0.2mg
Folate	42mcg	43mcg
Vitamin B12	0mcg	0.2mcg

Mineral Comparison

Mineral	Corn, sweet, yellow, raw	Turkey sticks, breaded, battered, fried
Calcium	2mg	14mg
Iron	0.5mg	2.2mg
Magnesium	37mg	15mg
Phosphorus	89mg	234mg
Potassium	270mg	260mg
Zinc	0.5mg	1.5mg
Selenium	0.6mcg	20.7mcg

Özet

Corn, sweet, yellow, raw is lower in calories. Turkey sticks, breaded, battered, fried has more protein. Overall, Corn, sweet, yellow, raw wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.