Which has more calories: Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) or Soup, turkey, chunky, canned, ready-to-serve?

Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) has more calories with 421 kcal per 100g, compared to Soup, turkey, chunky, canned, ready-to-serve with 57 kcal per 100g.

Which has more protein: Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) or Soup, turkey, chunky, canned, ready-to-serve?

Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) has more protein with 6,14g per 100g, compared to Soup, turkey, chunky, canned, ready-to-serve with 4,33g per 100g.

Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) vs Soup, turkey, chunky, canned, ready-to-serve

Q: Which food has fewer carbs: Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) or Soup, turkey, chunky, canned, ready-to-serve?

Soup, turkey, chunky, canned, ready-to-serve has fewer carbohydrates with 5,96g per 100g, compared to Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) with 47,9g per 100g.

Nutrition comparison per 100g serving

Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)

421

kcal

Soup, turkey, chunky, canned, ready-to-serve

kcal

Macronutrient Comparison

Nutrient	Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)	Soup, turkey, chunky, canned, ready-to-serve
Calories	421 kcal	57 kcal
Total Fat	22.7g	1.9g
Saturated Fat	9.4g	0.5g
Cholesterol	30mg	4mg
Sodium	316mg	391mg
Total Carbohydrates	47.9g	6.0g
Dietary Fiber	2.1g	0g
Sugars	22.8g	0g
Protein	6.1g	4.3g

Vitamin Comparison

Vitamin	Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)	Soup, turkey, chunky, canned, ready-to-serve
Vitamin A	5mcg	152mcg
Vitamin C	1.2mg	2.7mg
Vitamin D	0.1mcg	0mcg
Vitamin E	1.4mg	0mg
Vitamin K	11.5mcg	0mcg
Thiamin (B1)	0.3mg	0.0mg
Riboflavin (B2)	0.2mg	0.0mg
Niacin (B3)	2.6mg	1.5mg
Vitamin B6	0.0mg	0.1mg
Folate	155mcg	5mcg
Vitamin B12	0.1mcg	0.9mcg

Mineral Comparison

Mineral	Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)	Soup, turkey, chunky, canned, ready-to-serve
Calcium	101mg	21mg
Iron	2.4mg	0.8mg
Magnesium	17mg	10mg
Phosphorus	117mg	44mg
Potassium	102mg	153mg
Zinc	0.6mg	0.9mg
Selenium	15.7mcg	0mcg

Özet

Soup, turkey, chunky, canned, ready-to-serve is lower in calories. Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) has more protein. Overall, Soup, turkey, chunky, canned, ready-to-serve wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.