Which has more calories: Egg, whole, raw, fresh or Sausage, turkey, reduced fat, brown and serve, cooked?

Sausage, turkey, reduced fat, brown and serve, cooked has more calories with 204 kcal per 100g, compared to Egg, whole, raw, fresh with 143 kcal per 100g.

Which has more protein: Egg, whole, raw, fresh or Sausage, turkey, reduced fat, brown and serve, cooked?

Sausage, turkey, reduced fat, brown and serve, cooked has more protein with 17,0g per 100g, compared to Egg, whole, raw, fresh with 12,6g per 100g.

What is the main nutritional difference between Egg, whole, raw, fresh and Sausage, turkey, reduced fat, brown and serve, cooked?

Egg, whole, raw, fresh has 143 kcal, 12,6g protein, 9,51g fat, and 0,72g carbs per 100g. Sausage, turkey, reduced fat, brown and serve, cooked has 204 kcal, 17,0g protein, 10,3g fat, and 10,9g carbs per 100g.

Which food has fewer carbs: Egg, whole, raw, fresh or Sausage, turkey, reduced fat, brown and serve, cooked?

Egg, whole, raw, fresh has fewer carbohydrates with 0,72g per 100g, compared to Sausage, turkey, reduced fat, brown and serve, cooked with 10,9g per 100g.

Egg, whole, raw, fresh vs Sausage, turkey, reduced fat, brown and serve, cooked

Nutrition comparison per 100g serving

Egg, whole, raw, fresh

143

kcal

Sausage, turkey, reduced fat, brown and serve, cooked

204

kcal

Macronutrient Comparison

Nutrient	Egg, whole, raw, fresh	Sausage, turkey, reduced fat, brown and serve, cooked
Calories	143 kcal	204 kcal
Total Fat	9.5g	10.3g
Saturated Fat	3.1g	2.9g
Cholesterol	372mg	58mg
Sodium	142mg	721mg
Total Carbohydrates	0.7g	10.9g
Dietary Fiber	0g	0.3g
Sugars	0.4g	0g
Protein	12.6g	17g

Vitamin Comparison

Vitamin	Egg, whole, raw, fresh	Sausage, turkey, reduced fat, brown and serve, cooked
Vitamin A	160mcg	2mcg
Vitamin D	2mcg	0.4mcg
Vitamin E	1.1mg	0mg
Vitamin K	0.3mcg	0mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.5mg	0.2mg
Niacin (B3)	0.1mg	2.1mg
Vitamin B6	0.2mg	0.2mg
Folate	47mcg	23mcg
Vitamin B12	0.9mcg	0.3mcg

Mineral Comparison

Mineral	Egg, whole, raw, fresh	Sausage, turkey, reduced fat, brown and serve, cooked
Calcium	56mg	31mg
Iron	1.8mg	1.8mg
Magnesium	12mg	21mg
Phosphorus	198mg	164mg
Potassium	138mg	207mg
Zinc	1.3mg	2.3mg
Selenium	30.7mcg	20.8mcg

Özet

Egg, whole, raw, fresh is lower in calories. Sausage, turkey, reduced fat, brown and serve, cooked has more protein. Overall, Sausage, turkey, reduced fat, brown and serve, cooked wins in 6 of 9 categories.

More comparisons with Egg, whole, raw, fresh

Candies, nougat, with almonds vs Egg, whole, raw, fresh Candies, sugar-coated almonds vs Egg, whole, raw, fresh Cereals, oats, regular and quick, not fortified, dry vs Egg, whole, raw, fresh Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw vs Egg, whole, raw, fresh

More comparisons with Sausage, turkey, reduced fat, brown and serve, cooked

Sausage, turkey, pork, and beef, low fat, smoked vs Sausage, turkey, reduced fat, brown and serve, cooked Sausage, turkey, reduced fat, brown and serve, cooked vs School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Turkey Pepperoni Pizza, frozen Sausage, turkey, reduced fat, brown and serve, cooked vs Soup, turkey noodle, canned, prepared with equal volume water Sausage, turkey, reduced fat, brown and serve, cooked vs Soup, turkey vegetable, canned, prepared with equal volume water

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.