Which has more calories: Egg, whole, raw, fresh or Tomatoes, red, ripe, raw, year round average?

Egg, whole, raw, fresh has more calories with 143 kcal per 100g, compared to Tomatoes, red, ripe, raw, year round average with 18 kcal per 100g.

Which has more protein: Egg, whole, raw, fresh or Tomatoes, red, ripe, raw, year round average?

Egg, whole, raw, fresh has more protein with 12,6g per 100g, compared to Tomatoes, red, ripe, raw, year round average with 0,88g per 100g.

What is the main nutritional difference between Egg, whole, raw, fresh and Tomatoes, red, ripe, raw, year round average?

Egg, whole, raw, fresh has 143 kcal, 12,6g protein, 9,51g fat, and 0,72g carbs per 100g. Tomatoes, red, ripe, raw, year round average has 18 kcal, 0,88g protein, 0,2g fat, and 3,89g carbs per 100g.

Which food has fewer carbs: Egg, whole, raw, fresh or Tomatoes, red, ripe, raw, year round average?

Egg, whole, raw, fresh has fewer carbohydrates with 0,72g per 100g, compared to Tomatoes, red, ripe, raw, year round average with 3,89g per 100g.

Egg, whole, raw, fresh vs Tomatoes, red, ripe, raw, year round average

Nutrition comparison per 100g serving

Egg, whole, raw, fresh

143

kcal

Tomatoes, red, ripe, raw, year round average

kcal

Macronutrient Comparison

Nutrient	Egg, whole, raw, fresh	Tomatoes, red, ripe, raw, year round average
Calories	143 kcal	18 kcal
Total Fat	9.5g	0.2g
Saturated Fat	3.1g	0.0g
Cholesterol	372mg	0mg
Sodium	142mg	5mg
Total Carbohydrates	0.7g	3.9g
Dietary Fiber	0g	1.2g
Sugars	0.4g	2.6g
Protein	12.6g	0.9g

Vitamin Comparison

Vitamin	Egg, whole, raw, fresh	Tomatoes, red, ripe, raw, year round average
Vitamin A	160mcg	42mcg
Vitamin C	0mg	13.7mg
Vitamin D	2mcg	0mcg
Vitamin E	1.1mg	0.5mg
Vitamin K	0.3mcg	7.9mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.5mg	0.0mg
Niacin (B3)	0.1mg	0.6mg
Vitamin B6	0.2mg	0.1mg
Folate	47mcg	15mcg
Vitamin B12	0.9mcg	0mcg

Mineral Comparison

Mineral	Egg, whole, raw, fresh	Tomatoes, red, ripe, raw, year round average
Calcium	56mg	10mg
Iron	1.8mg	0.3mg
Magnesium	12mg	11mg
Phosphorus	198mg	24mg
Potassium	138mg	237mg
Zinc	1.3mg	0.2mg
Selenium	30.7mcg	0mcg

Özet

Tomatoes, red, ripe, raw, year round average is lower in calories. Egg, whole, raw, fresh has more protein. Overall, Tomatoes, red, ripe, raw, year round average wins in 7 of 9 categories.

More comparisons with Egg, whole, raw, fresh

Candies, nougat, with almonds vs Egg, whole, raw, fresh Candies, sugar-coated almonds vs Egg, whole, raw, fresh Cereals, oats, regular and quick, not fortified, dry vs Egg, whole, raw, fresh Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw vs Egg, whole, raw, fresh

More comparisons with Tomatoes, red, ripe, raw, year round average

Pork, fresh, loin, whole, separable lean only, cooked, roasted vs Tomatoes, red, ripe, raw, year round average Pork, fresh, loin, whole, separable lean only, raw vs Tomatoes, red, ripe, raw, year round average Potatoes, flesh and skin, raw vs Tomatoes, red, ripe, raw, year round average Spinach, raw vs Tomatoes, red, ripe, raw, year round average

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.