Which has more calories: Fish, salmon, Atlantic, wild, raw or Pork, fresh, loin, whole, separable lean only, cooked, broiled?

Pork, fresh, loin, whole, separable lean only, cooked, broiled has more calories with 210 kcal per 100g, compared to Fish, salmon, Atlantic, wild, raw with 142 kcal per 100g.

Which has more protein: Fish, salmon, Atlantic, wild, raw or Pork, fresh, loin, whole, separable lean only, cooked, broiled?

Pork, fresh, loin, whole, separable lean only, cooked, broiled has more protein with 28,6g per 100g, compared to Fish, salmon, Atlantic, wild, raw with 19,8g per 100g.

What is the main nutritional difference between Fish, salmon, Atlantic, wild, raw and Pork, fresh, loin, whole, separable lean only, cooked, broiled?

Fish, salmon, Atlantic, wild, raw has 142 kcal, 19,8g protein, 6,34g fat, and 0g carbs per 100g. Pork, fresh, loin, whole, separable lean only, cooked, broiled has 210 kcal, 28,6g protein, 9,8g fat, and 0g carbs per 100g.

Which food has fewer carbs: Fish, salmon, Atlantic, wild, raw or Pork, fresh, loin, whole, separable lean only, cooked, broiled?

Both foods have the same carbohydrate content: 0g per 100g.

Fish, salmon, Atlantic, wild, raw vs Pork, fresh, loin, whole, separable lean only, cooked, broiled

Nutrition comparison per 100g serving

Fish, salmon, Atlantic, wild, raw

142

kcal

Pork, fresh, loin, whole, separable lean only, cooked, broiled

210

kcal

Macronutrient Comparison

Nutrient	Fish, salmon, Atlantic, wild, raw	Pork, fresh, loin, whole, separable lean only, cooked, broiled	Winner
Calories	142 kcal	210 kcal
Total Fat	6.3g	9.8g
Saturated Fat	1.0g	3.6g
Cholesterol	55mg	79mg
Sodium	44mg	64mg
Total Carbohydrates	0g	0g	=
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	19.8g	28.6g

Vitamin Comparison

Vitamin	Fish, salmon, Atlantic, wild, raw	Pork, fresh, loin, whole, separable lean only, cooked, broiled
Vitamin A	12mcg	2mcg
Vitamin C	0mg	0.7mg
Vitamin D	0mcg	0.9mcg
Vitamin E	0mg	0.3mg
Thiamin (B1)	0.2mg	0.9mg
Riboflavin (B2)	0.4mg	0.3mg
Niacin (B3)	7.9mg	5.2mg
Vitamin B6	0.8mg	0.5mg
Folate	25mcg	6mcg
Vitamin B12	3.2mcg	0.7mcg

Mineral Comparison

Mineral	Fish, salmon, Atlantic, wild, raw	Pork, fresh, loin, whole, separable lean only, cooked, broiled
Calcium	12mg	17mg
Iron	0.8mg	0.9mg
Magnesium	29mg	29mg
Phosphorus	200mg	253mg
Potassium	490mg	438mg
Zinc	0.6mg	2.5mg
Selenium	36.5mcg	48.2mcg

Özet

Fish, salmon, Atlantic, wild, raw is lower in calories. Pork, fresh, loin, whole, separable lean only, cooked, broiled has more protein. Overall, Fish, salmon, Atlantic, wild, raw wins in 5 of 6 categories.

More comparisons with Fish, salmon, Atlantic, wild, raw

Candies, nougat, with almonds vs Fish, salmon, Atlantic, wild, raw Candies, sugar-coated almonds vs Fish, salmon, Atlantic, wild, raw Cereals, oats, regular and quick, not fortified, dry vs Fish, salmon, Atlantic, wild, raw Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw vs Fish, salmon, Atlantic, wild, raw

More comparisons with Pork, fresh, loin, whole, separable lean only, cooked, broiled

Milk, whole, 3.25% milkfat, with added vitamin D vs Pork, fresh, loin, whole, separable lean only, cooked, broiled Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D vs Pork, fresh, loin, whole, separable lean only, cooked, broiled New Zealand spinach, raw vs Pork, fresh, loin, whole, separable lean only, cooked, broiled Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) vs Pork, fresh, loin, whole, separable lean only, cooked, broiled

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.