Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) vs Turkey, Ground, cooked

Q: Which has more calories: Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) or Turkey, Ground, cooked?

Turkey, Ground, cooked has more calories with 203 kcal per 100g, compared to Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) with 86 kcal per 100g.

Q: Which has more protein: Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) or Turkey, Ground, cooked?

Turkey, Ground, cooked has more protein with 27,4g per 100g, compared to Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) with 19,4g per 100g.

Q: Which food has fewer carbs: Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) or Turkey, Ground, cooked?

Both foods have the same carbohydrate content: 0g per 100g.

Nutrition comparison per 100g serving

Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)

kcal

Turkey, Ground, cooked

203

kcal

Macronutrient Comparison

Nutrient	Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)	Turkey, Ground, cooked	Winner
Calories	86 kcal	203 kcal
Total Fat	1.0g	10.4g
Saturated Fat	0.2g	2.7g
Cholesterol	36mg	93mg
Sodium	247mg	78mg
Total Carbohydrates	0g	0g	=
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	19.4g	27.4g

Vitamin Comparison

Vitamin	Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)	Turkey, Ground, cooked
Vitamin A	17mcg	24mcg
Vitamin D	1.2mcg	0.2mcg
Vitamin E	0.3mg	0.1mg
Vitamin K	0.2mcg	0mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.1mg	0.2mg
Niacin (B3)	10.1mg	8.7mg
Vitamin B6	0.3mg	0.6mg
Folate	4mcg	7mcg
Vitamin B12	2.5mcg	1.3mcg

Mineral Comparison

Mineral	Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)	Turkey, Ground, cooked
Calcium	17mg	28mg
Iron	1.6mg	1.5mg
Magnesium	23mg	30mg
Phosphorus	139mg	254mg
Potassium	179mg	294mg
Zinc	0.7mg	3.1mg
Selenium	70.6mcg	31.1mcg

Özet

Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) is lower in calories. Turkey, Ground, cooked has more protein. Overall, Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) wins in 4 of 6 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.