Hormel Pillow Pak Sliced Turkey Pepperoni vs Turkey, Ground, raw

Nutrition comparison per 100g serving

Macronutrient Comparison

Nutrient Hormel Pillow Pak Sliced Turkey Pepperoni Turkey, Ground, raw Winner
Calories 243 kcal 148 kcal
Total Fat 11.5g 7.7g
Saturated Fat 3.5g 2.0g
Cholesterol 123mg 69mg
Sodium 1860mg 58mg
Total Carbohydrates 3.8g 0g
Dietary Fiber 0g 0g =
Sugars 0g 0g =
Protein 31g 19.7g

Vitamin Comparison

Vitamin Hormel Pillow Pak Sliced Turkey Pepperoni Turkey, Ground, raw
Vitamin A 15mcg 20mcg
Vitamin D 0mcg 0.4mcg
Vitamin E 0mg 0.1mg
Thiamin (B1) 0mg 0.1mg
Riboflavin (B2) 0mg 0.2mg
Niacin (B3) 0mg 6.7mg
Vitamin B6 0mg 0.6mg
Folate 4mcg 7mcg
Vitamin B12 0mcg 1mcg

Mineral Comparison

Mineral Hormel Pillow Pak Sliced Turkey Pepperoni Turkey, Ground, raw
Calcium 26mg 19mg
Iron 2.7mg 1.1mg
Magnesium 41mg 23mg
Phosphorus 0mg 200mg
Potassium 449mg 237mg
Zinc 4.3mg 2.4mg
Selenium 0mcg 21.9mcg

Özet

Turkey, Ground, raw is lower in calories. Hormel Pillow Pak Sliced Turkey Pepperoni has more protein. Overall, Turkey, Ground, raw wins in 5 of 7 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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