Which has more calories: Nuts, almonds, oil roasted, without salt added or Turkey breast, sliced, prepackaged?

Nuts, almonds, oil roasted, without salt added has more calories with 607 kcal per 100g, compared to Turkey breast, sliced, prepackaged with 106 kcal per 100g.

Which has more protein: Nuts, almonds, oil roasted, without salt added or Turkey breast, sliced, prepackaged?

Nuts, almonds, oil roasted, without salt added has more protein with 21,2g per 100g, compared to Turkey breast, sliced, prepackaged with 14,8g per 100g.

What is the main nutritional difference between Nuts, almonds, oil roasted, without salt added and Turkey breast, sliced, prepackaged?

Nuts, almonds, oil roasted, without salt added has 607 kcal, 21,2g protein, 55,2g fat, and 17,7g carbs per 100g. Turkey breast, sliced, prepackaged has 106 kcal, 14,8g protein, 3,77g fat, and 2,2g carbs per 100g.

Which food has fewer carbs: Nuts, almonds, oil roasted, without salt added or Turkey breast, sliced, prepackaged?

Turkey breast, sliced, prepackaged has fewer carbohydrates with 2,2g per 100g, compared to Nuts, almonds, oil roasted, without salt added with 17,7g per 100g.

Nuts, almonds, oil roasted, without salt added vs Turkey breast, sliced, prepackaged

Nutrition comparison per 100g serving

Nuts, almonds, oil roasted, without salt added

607

kcal

Turkey breast, sliced, prepackaged

106

kcal

Macronutrient Comparison

Nutrient	Nuts, almonds, oil roasted, without salt added	Turkey breast, sliced, prepackaged
Calories	607 kcal	106 kcal
Total Fat	55.2g	3.8g
Saturated Fat	4.2g	0.9g
Cholesterol	0mg	49mg
Sodium	1mg	898mg
Total Carbohydrates	17.7g	2.2g
Dietary Fiber	10.5g	0g
Sugars	4.5g	0.9g
Protein	21.2g	14.8g

Vitamin Comparison

Vitamin	Nuts, almonds, oil roasted, without salt added	Turkey breast, sliced, prepackaged
Vitamin D	0mcg	0.2mcg
Vitamin E	26mg	0.1mg
Thiamin (B1)	0.1mg	0.0mg
Riboflavin (B2)	0.8mg	0.1mg
Niacin (B3)	3.7mg	7.2mg
Vitamin B6	0.1mg	0.4mg
Folate	27mcg	4mcg
Vitamin B12	0mcg	0.4mcg

Mineral Comparison

Mineral	Nuts, almonds, oil roasted, without salt added	Turkey breast, sliced, prepackaged
Calcium	291mg	14mg
Iron	3.7mg	0.4mg
Magnesium	274mg	19mg
Phosphorus	466mg	249mg
Potassium	699mg	371mg
Zinc	3.1mg	0.9mg
Selenium	4.1mcg	13mcg

Özet

Turkey breast, sliced, prepackaged is lower in calories. Nuts, almonds, oil roasted, without salt added has more protein. Overall, Nuts, almonds, oil roasted, without salt added wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.