Which has more calories: Sausage, pork and turkey, pre-cooked or Sausage, turkey, reduced fat, brown and serve, cooked?

Sausage, pork and turkey, pre-cooked has more calories with 342 kcal per 100g, compared to Sausage, turkey, reduced fat, brown and serve, cooked with 204 kcal per 100g.

Which has more protein: Sausage, pork and turkey, pre-cooked or Sausage, turkey, reduced fat, brown and serve, cooked?

Sausage, turkey, reduced fat, brown and serve, cooked has more protein with 17,0g per 100g, compared to Sausage, pork and turkey, pre-cooked with 12,0g per 100g.

What is the main nutritional difference between Sausage, pork and turkey, pre-cooked and Sausage, turkey, reduced fat, brown and serve, cooked?

Sausage, pork and turkey, pre-cooked has 342 kcal, 12,0g protein, 30,6g fat, and 3,63g carbs per 100g. Sausage, turkey, reduced fat, brown and serve, cooked has 204 kcal, 17,0g protein, 10,3g fat, and 10,9g carbs per 100g.

Which food has fewer carbs: Sausage, pork and turkey, pre-cooked or Sausage, turkey, reduced fat, brown and serve, cooked?

Sausage, pork and turkey, pre-cooked has fewer carbohydrates with 3,63g per 100g, compared to Sausage, turkey, reduced fat, brown and serve, cooked with 10,9g per 100g.

Sausage, pork and turkey, pre-cooked vs Sausage, turkey, reduced fat, brown and serve, cooked

Nutrition comparison per 100g serving

Sausage, pork and turkey, pre-cooked

342

kcal

Sausage, turkey, reduced fat, brown and serve, cooked

204

kcal

Macronutrient Comparison

Nutrient	Sausage, pork and turkey, pre-cooked	Sausage, turkey, reduced fat, brown and serve, cooked	Winner
Calories	342 kcal	204 kcal
Total Fat	30.6g	10.3g
Saturated Fat	9.9g	2.9g
Cholesterol	72mg	58mg
Sodium	876mg	721mg
Total Carbohydrates	3.6g	10.9g
Dietary Fiber	0g	0.3g
Sugars	0g	0g	=
Protein	12g	17g

Vitamin Comparison

Vitamin	Sausage, pork and turkey, pre-cooked	Sausage, turkey, reduced fat, brown and serve, cooked
Vitamin A	21mcg	2mcg
Vitamin C	0.7mg	0mg
Vitamin D	0mcg	0.4mcg
Vitamin E	0.5mg	0mg
Vitamin K	5.7mcg	0mcg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.1mg	0.2mg
Niacin (B3)	2.7mg	2.1mg
Vitamin B6	0.1mg	0.2mg
Folate	10mcg	23mcg
Vitamin B12	0.6mcg	0.3mcg

Mineral Comparison

Mineral	Sausage, pork and turkey, pre-cooked	Sausage, turkey, reduced fat, brown and serve, cooked
Calcium	74mg	31mg
Iron	1.3mg	1.8mg
Magnesium	25mg	21mg
Phosphorus	136mg	164mg
Potassium	230mg	207mg
Zinc	1.3mg	2.3mg
Selenium	0mcg	20.8mcg

Özet

Sausage, turkey, reduced fat, brown and serve, cooked is lower in calories. Sausage, turkey, reduced fat, brown and serve, cooked has more protein. Overall, Sausage, turkey, reduced fat, brown and serve, cooked wins in 8 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.