Which has more calories: Babyfood, cereal, oatmeal, with honey, dry or Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)?

Babyfood, cereal, oatmeal, with honey, dry has more calories with 391 kcal per 100g, compared to Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) with 59 kcal per 100g.

Which has more protein: Babyfood, cereal, oatmeal, with honey, dry or Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)?

Babyfood, cereal, oatmeal, with honey, dry has more protein with 13,5g per 100g, compared to Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) with 10,2g per 100g.

What is the main nutritional difference between Babyfood, cereal, oatmeal, with honey, dry and Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)?

Babyfood, cereal, oatmeal, with honey, dry has 391 kcal, 13,5g protein, 7,0g fat, and 69,3g carbs per 100g. Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) has 59 kcal, 10,2g protein, 0,39g fat, and 3,6g carbs per 100g.

Which food has fewer carbs: Babyfood, cereal, oatmeal, with honey, dry or Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)?

Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) has fewer carbohydrates with 3,6g per 100g, compared to Babyfood, cereal, oatmeal, with honey, dry with 69,3g per 100g.

Babyfood, cereal, oatmeal, with honey, dry vs Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)

Nutrition comparison per 100g serving

Babyfood, cereal, oatmeal, with honey, dry

391

kcal

Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)

kcal

Macronutrient Comparison

Nutrient	Babyfood, cereal, oatmeal, with honey, dry	Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)	Winner
Calories	391 kcal	59 kcal
Total Fat	7g	0.4g
Saturated Fat	0g	0.1g
Cholesterol	0mg	5mg
Sodium	47mg	36mg
Total Carbohydrates	69.3g	3.6g
Dietary Fiber	0g	0g	=
Sugars	0g	3.2g
Protein	13.5g	10.2g

Vitamin Comparison

Vitamin	Babyfood, cereal, oatmeal, with honey, dry	Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)
Vitamin A	1mcg	1mcg
Vitamin E	0mg	0.0mg
Thiamin (B1)	2.8mg	0.0mg
Riboflavin (B2)	2.8mg	0.3mg
Niacin (B3)	36.3mg	0.2mg
Vitamin B6	0.2mg	0.1mg
Folate	35mcg	7mcg
Vitamin B12	0mcg	0.8mcg

Mineral Comparison

Mineral	Babyfood, cereal, oatmeal, with honey, dry	Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)
Calcium	1150mg	110mg
Iron	67.2mg	0.1mg
Magnesium	146mg	11mg
Phosphorus	733mg	135mg
Potassium	259mg	141mg
Zinc	3.7mg	0.5mg
Selenium	36.4mcg	9.7mcg

Tóm tắt

Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) is lower in calories. Babyfood, cereal, oatmeal, with honey, dry has more protein. Overall, Babyfood, cereal, oatmeal, with honey, dry wins in 5 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.