Which has more calories: Babyfood, dinner, turkey and rice, junior or Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)?

Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) has more calories with 86 kcal per 100g, compared to Babyfood, dinner, turkey and rice, junior with 56 kcal per 100g.

Which has more protein: Babyfood, dinner, turkey and rice, junior or Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)?

Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) has more protein with 19,4g per 100g, compared to Babyfood, dinner, turkey and rice, junior with 2,37g per 100g.

Which food has fewer carbs: Babyfood, dinner, turkey and rice, junior or Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)?

Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) has fewer carbohydrates with 0g per 100g, compared to Babyfood, dinner, turkey and rice, junior with 9,57g per 100g.

Babyfood, dinner, turkey and rice, junior vs Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)

Q: What is the main nutritional difference between Babyfood, dinner, turkey and rice, junior and Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)?

Babyfood, dinner, turkey and rice, junior has 56 kcal, 2,37g protein, 0,92g fat, and 9,57g carbs per 100g. Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) has 86 kcal, 19,4g protein, 0,96g fat, and 0g carbs per 100g.

Nutrition comparison per 100g serving

Babyfood, dinner, turkey and rice, junior

kcal

Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)

kcal

Macronutrient Comparison

Nutrient	Babyfood, dinner, turkey and rice, junior	Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)
Calories	56 kcal	86 kcal
Total Fat	0.9g	1.0g
Saturated Fat	0.2g	0.2g
Cholesterol	4mg	36mg
Sodium	23mg	247mg
Total Carbohydrates	9.6g	0g
Dietary Fiber	1g	0g
Sugars	1.2g	0g
Protein	2.4g	19.4g

Vitamin Comparison

Vitamin	Babyfood, dinner, turkey and rice, junior	Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)
Vitamin A	94mcg	17mcg
Vitamin C	0.3mg	0mg
Vitamin D	0mcg	1.2mcg
Vitamin E	0.3mg	0.3mg
Vitamin K	3mcg	0.2mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.0mg	0.1mg
Niacin (B3)	0.7mg	10.1mg
Vitamin B6	0.1mg	0.3mg
Folate	8mcg	4mcg
Vitamin B12	0.0mcg	2.5mcg

Mineral Comparison

Mineral	Babyfood, dinner, turkey and rice, junior	Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)
Calcium	24mg	17mg
Iron	0.4mg	1.6mg
Magnesium	9mg	23mg
Phosphorus	37mg	139mg
Potassium	86mg	179mg
Zinc	0.5mg	0.7mg
Selenium	3.3mcg	70.6mcg

Tóm tắt

Babyfood, dinner, turkey and rice, junior is lower in calories. Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) has more protein. Overall, Babyfood, dinner, turkey and rice, junior wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.