Which has more calories: Babyfood, fruit dessert, mango with tapioca or Turkey breast, low salt, prepackaged or deli, luncheon meat?

Turkey breast, low salt, prepackaged or deli, luncheon meat has more calories with 109 kcal per 100g, compared to Babyfood, fruit dessert, mango with tapioca with 70 kcal per 100g.

Which has more protein: Babyfood, fruit dessert, mango with tapioca or Turkey breast, low salt, prepackaged or deli, luncheon meat?

Turkey breast, low salt, prepackaged or deli, luncheon meat has more protein with 21,8g per 100g, compared to Babyfood, fruit dessert, mango with tapioca with 0,3g per 100g.

What is the main nutritional difference between Babyfood, fruit dessert, mango with tapioca and Turkey breast, low salt, prepackaged or deli, luncheon meat?

Babyfood, fruit dessert, mango with tapioca has 70 kcal, 0,3g protein, 0,2g fat, and 19,0g carbs per 100g. Turkey breast, low salt, prepackaged or deli, luncheon meat has 109 kcal, 21,8g protein, 0,83g fat, and 3,51g carbs per 100g.

Which food has fewer carbs: Babyfood, fruit dessert, mango with tapioca or Turkey breast, low salt, prepackaged or deli, luncheon meat?

Turkey breast, low salt, prepackaged or deli, luncheon meat has fewer carbohydrates with 3,51g per 100g, compared to Babyfood, fruit dessert, mango with tapioca with 19,0g per 100g.

Babyfood, fruit dessert, mango with tapioca vs Turkey breast, low salt, prepackaged or deli, luncheon meat

Nutrition comparison per 100g serving

Babyfood, fruit dessert, mango with tapioca

kcal

Turkey breast, low salt, prepackaged or deli, luncheon meat

109

kcal

Macronutrient Comparison

Nutrient	Babyfood, fruit dessert, mango with tapioca	Turkey breast, low salt, prepackaged or deli, luncheon meat
Calories	70 kcal	109 kcal
Total Fat	0.2g	0.8g
Saturated Fat	0.0g	0.2g
Cholesterol	0mg	44mg
Sodium	4mg	772mg
Total Carbohydrates	19g	3.5g
Dietary Fiber	1.1g	0.5g
Sugars	13g	3.5g
Protein	0.3g	21.8g

Vitamin Comparison

Vitamin	Babyfood, fruit dessert, mango with tapioca	Turkey breast, low salt, prepackaged or deli, luncheon meat
Vitamin A	23mcg	10mcg
Vitamin C	15.8mg	5.7mg
Vitamin D	0mcg	0.1mcg
Vitamin E	0.7mg	0.1mg
Vitamin K	2.5mcg	0mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.0mg	0.3mg
Niacin (B3)	0.2mg	0.1mg
Vitamin B6	0.1mg	0.1mg
Folate	8mcg	4mcg
Vitamin B12	0mcg	0.1mcg

Mineral Comparison

Mineral	Babyfood, fruit dessert, mango with tapioca	Turkey breast, low salt, prepackaged or deli, luncheon meat
Calcium	8mg	8mg
Iron	0.2mg	0.6mg
Magnesium	6mg	21mg
Phosphorus	4mg	162mg
Potassium	66mg	211mg
Zinc	0.0mg	1.3mg
Selenium	0.4mcg	22.8mcg

Tóm tắt

Babyfood, fruit dessert, mango with tapioca is lower in calories. Turkey breast, low salt, prepackaged or deli, luncheon meat has more protein. Overall, Babyfood, fruit dessert, mango with tapioca wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.