Which has more calories: Bacon, turkey, microwaved or Nuts, almonds, oil roasted, with salt added, smoke flavor?

Nuts, almonds, oil roasted, with salt added, smoke flavor has more calories with 607 kcal per 100g, compared to Bacon, turkey, microwaved with 368 kcal per 100g.

Which has more protein: Bacon, turkey, microwaved or Nuts, almonds, oil roasted, with salt added, smoke flavor?

Bacon, turkey, microwaved has more protein with 29,5g per 100g, compared to Nuts, almonds, oil roasted, with salt added, smoke flavor with 21,4g per 100g.

What is the main nutritional difference between Bacon, turkey, microwaved and Nuts, almonds, oil roasted, with salt added, smoke flavor?

Bacon, turkey, microwaved has 368 kcal, 29,5g protein, 25,9g fat, and 4,24g carbs per 100g. Nuts, almonds, oil roasted, with salt added, smoke flavor has 607 kcal, 21,4g protein, 55,9g fat, and 17,9g carbs per 100g.

Which food has fewer carbs: Bacon, turkey, microwaved or Nuts, almonds, oil roasted, with salt added, smoke flavor?

Bacon, turkey, microwaved has fewer carbohydrates with 4,24g per 100g, compared to Nuts, almonds, oil roasted, with salt added, smoke flavor with 17,9g per 100g.

Bacon, turkey, microwaved vs Nuts, almonds, oil roasted, with salt added, smoke flavor

Nutrition comparison per 100g serving

Bacon, turkey, microwaved

368

kcal

Nuts, almonds, oil roasted, with salt added, smoke flavor

607

kcal

Macronutrient Comparison

Nutrient	Bacon, turkey, microwaved	Nuts, almonds, oil roasted, with salt added, smoke flavor
Calories	368 kcal	607 kcal
Total Fat	25.9g	55.9g
Saturated Fat	6.9g	3.6g
Cholesterol	153mg	0mg
Sodium	2020mg	548mg
Total Carbohydrates	4.2g	17.9g
Dietary Fiber	0g	10.7g
Sugars	4.2g	3.6g
Protein	29.5g	21.4g

Vitamin Comparison

Vitamin	Bacon, turkey, microwaved	Nuts, almonds, oil roasted, with salt added, smoke flavor
Vitamin A	19mcg	0mcg
Vitamin D	1.2mcg	0mcg
Vitamin E	0.1mg	25.1mg
Thiamin (B1)	0.0mg	0mg
Riboflavin (B2)	0.4mg	0mg
Niacin (B3)	8.1mg	0mg
Vitamin B6	0.4mg	0mg
Folate	15mcg	0mcg
Vitamin B12	1.9mcg	0mcg

Mineral Comparison

Mineral	Bacon, turkey, microwaved	Nuts, almonds, oil roasted, with salt added, smoke flavor
Calcium	163mg	286mg
Iron	2.6mg	3.9mg
Magnesium	30mg	286mg
Phosphorus	416mg	0mg
Potassium	666mg	679mg
Zinc	4.7mg	0mg
Selenium	28.5mcg	0mcg

Tóm tắt

Bacon, turkey, microwaved is lower in calories. Bacon, turkey, microwaved has more protein. Overall, Nuts, almonds, oil roasted, with salt added, smoke flavor wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.