Which has more calories: Bologna, pork and turkey, lite or Nuts, almonds?

Nuts, almonds has more calories with 579 kcal per 100g, compared to Bologna, pork and turkey, lite with 211 kcal per 100g.

Which has more protein: Bologna, pork and turkey, lite or Nuts, almonds?

Nuts, almonds has more protein with 21,2g per 100g, compared to Bologna, pork and turkey, lite with 13,1g per 100g.

What is the main nutritional difference between Bologna, pork and turkey, lite and Nuts, almonds?

Bologna, pork and turkey, lite has 211 kcal, 13,1g protein, 16,1g fat, and 3,45g carbs per 100g. Nuts, almonds has 579 kcal, 21,2g protein, 49,9g fat, and 21,6g carbs per 100g.

Which food has fewer carbs: Bologna, pork and turkey, lite or Nuts, almonds?

Bologna, pork and turkey, lite has fewer carbohydrates with 3,45g per 100g, compared to Nuts, almonds with 21,6g per 100g.

Bologna, pork and turkey, lite vs Nuts, almonds

Nutrition comparison per 100g serving

Bologna, pork and turkey, lite

211

kcal

Nuts, almonds

579

kcal

Macronutrient Comparison

Nutrient	Bologna, pork and turkey, lite	Nuts, almonds
Calories	211 kcal	579 kcal
Total Fat	16.1g	49.9g
Saturated Fat	5.5g	3.8g
Cholesterol	79mg	0mg
Sodium	716mg	1mg
Total Carbohydrates	3.5g	21.6g
Dietary Fiber	0g	12.5g
Sugars	0g	4.3g
Protein	13.1g	21.2g

Vitamin Comparison

Vitamin	Bologna, pork and turkey, lite	Nuts, almonds
Vitamin A	1mcg	0mcg
Vitamin E	0mg	25.6mg
Thiamin (B1)	0.2mg	0.2mg
Riboflavin (B2)	0.1mg	1.1mg
Niacin (B3)	3.1mg	3.6mg
Vitamin B6	0.2mg	0.1mg
Folate	18mcg	44mcg
Vitamin B12	0.3mcg	0mcg

Mineral Comparison

Mineral	Bologna, pork and turkey, lite	Nuts, almonds
Calcium	48mg	269mg
Iron	1.1mg	3.7mg
Magnesium	17mg	270mg
Phosphorus	94mg	481mg
Potassium	138mg	733mg
Zinc	0.7mg	3.1mg
Selenium	5.6mcg	4.1mcg

Tóm tắt

Bologna, pork and turkey, lite is lower in calories. Nuts, almonds has more protein. Overall, Nuts, almonds wins in 6 of 9 categories.

More comparisons with Bologna, pork and turkey, lite

Bologna, pork and turkey, lite vs Turkey breast, low salt, prepackaged or deli, luncheon meat Bologna, pork and turkey, lite vs Turkey breast, pre-basted, meat and skin, cooked, roasted Bologna, pork and turkey, lite vs Turkey breast, sliced, prepackaged Bologna, pork and turkey, lite vs Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted

More comparisons with Nuts, almonds

Candies, nougat, with almonds vs Nuts, almonds Candies, sugar-coated almonds vs Nuts, almonds Cereals, oats, regular and quick, not fortified, dry vs Nuts, almonds Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw vs Nuts, almonds

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.