Bread, white, commercially prepared (includes soft bread crumbs) vs Sausage, pork and turkey, pre-cooked

Q: Which has more calories: Bread, white, commercially prepared (includes soft bread crumbs) or Sausage, pork and turkey, pre-cooked?

Sausage, pork and turkey, pre-cooked has more calories with 342 kcal per 100g, compared to Bread, white, commercially prepared (includes soft bread crumbs) with 266 kcal per 100g.

Q: Which has more protein: Bread, white, commercially prepared (includes soft bread crumbs) or Sausage, pork and turkey, pre-cooked?

Sausage, pork and turkey, pre-cooked has more protein with 12,0g per 100g, compared to Bread, white, commercially prepared (includes soft bread crumbs) with 8,85g per 100g.

Q: Which food has fewer carbs: Bread, white, commercially prepared (includes soft bread crumbs) or Sausage, pork and turkey, pre-cooked?

Sausage, pork and turkey, pre-cooked has fewer carbohydrates with 3,63g per 100g, compared to Bread, white, commercially prepared (includes soft bread crumbs) with 49,4g per 100g.

Nutrition comparison per 100g serving

Bread, white, commercially prepared (includes soft bread crumbs)

266

kcal

Sausage, pork and turkey, pre-cooked

342

kcal

Macronutrient Comparison

Nutrient	Bread, white, commercially prepared (includes soft bread crumbs)	Sausage, pork and turkey, pre-cooked
Calories	266 kcal	342 kcal
Total Fat	3.3g	30.6g
Saturated Fat	0.7g	9.9g
Cholesterol	0mg	72mg
Sodium	490mg	876mg
Total Carbohydrates	49.4g	3.6g
Dietary Fiber	2.7g	0g
Sugars	5.7g	0g
Protein	8.8g	12g

Vitamin Comparison

Vitamin	Bread, white, commercially prepared (includes soft bread crumbs)	Sausage, pork and turkey, pre-cooked
Vitamin A	0mcg	21mcg
Vitamin C	0mg	0.7mg
Vitamin E	0.2mg	0.5mg
Vitamin K	0.2mcg	5.7mcg
Thiamin (B1)	0.5mg	0.1mg
Riboflavin (B2)	0.2mg	0.1mg
Niacin (B3)	4.8mg	2.7mg
Vitamin B6	0.1mg	0.1mg
Folate	171mcg	10mcg
Vitamin B12	0mcg	0.6mcg

Mineral Comparison

Mineral	Bread, white, commercially prepared (includes soft bread crumbs)	Sausage, pork and turkey, pre-cooked
Calcium	144mg	74mg
Iron	3.6mg	1.3mg
Magnesium	23mg	25mg
Phosphorus	98mg	136mg
Potassium	126mg	230mg
Zinc	0.7mg	1.3mg
Selenium	22mcg	0mcg

Tóm tắt

Bread, white, commercially prepared (includes soft bread crumbs) is lower in calories. Sausage, pork and turkey, pre-cooked has more protein. Overall, Bread, white, commercially prepared (includes soft bread crumbs) wins in 7 of 9 categories.

More comparisons with Bread, white, commercially prepared (includes soft bread crumbs)

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More comparisons with Sausage, pork and turkey, pre-cooked

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.