Which has more calories: Bread, white, commercially prepared, toasted, low sodium no salt or Cinnamon buns, frosted (includes honey buns)?

Cinnamon buns, frosted (includes honey buns) has more calories with 452 kcal per 100g, compared to Bread, white, commercially prepared, toasted, low sodium no salt with 293 kcal per 100g.

Which has more protein: Bread, white, commercially prepared, toasted, low sodium no salt or Cinnamon buns, frosted (includes honey buns)?

Bread, white, commercially prepared, toasted, low sodium no salt has more protein with 9,0g per 100g, compared to Cinnamon buns, frosted (includes honey buns) with 4,45g per 100g.

Which food has fewer carbs: Bread, white, commercially prepared, toasted, low sodium no salt or Cinnamon buns, frosted (includes honey buns)?

Cinnamon buns, frosted (includes honey buns) has fewer carbohydrates with 48,6g per 100g, compared to Bread, white, commercially prepared, toasted, low sodium no salt with 54,4g per 100g.

Bread, white, commercially prepared, toasted, low sodium no salt vs Cinnamon buns, frosted (includes honey buns)

Nutrition comparison per 100g serving

Bread, white, commercially prepared, toasted, low sodium no salt

293

kcal

Cinnamon buns, frosted (includes honey buns)

452

kcal

Macronutrient Comparison

Nutrient	Bread, white, commercially prepared, toasted, low sodium no salt	Cinnamon buns, frosted (includes honey buns)
Calories	293 kcal	452 kcal
Total Fat	4g	26.6g
Saturated Fat	0.9g	12.6g
Cholesterol	1mg	5mg
Sodium	376mg	305mg
Total Carbohydrates	54.4g	48.6g
Dietary Fiber	0g	1.2g
Sugars	0g	25.7g
Protein	9g	4.5g

Vitamin Comparison

Vitamin	Bread, white, commercially prepared, toasted, low sodium no salt	Cinnamon buns, frosted (includes honey buns)
Vitamin C	0mg	0.3mg
Vitamin E	0mg	1.1mg
Vitamin K	0mcg	15.2mcg
Thiamin (B1)	0.4mg	0.2mg
Riboflavin (B2)	0.3mg	0.1mg
Niacin (B3)	3.9mg	2.4mg
Vitamin B6	0.1mg	0.0mg
Folate	143mcg	109mcg
Vitamin B12	0.0mcg	0.2mcg

Mineral Comparison

Mineral	Bread, white, commercially prepared, toasted, low sodium no salt	Cinnamon buns, frosted (includes honey buns)
Calcium	119mg	183mg
Iron	3.3mg	1.4mg
Magnesium	26mg	14mg
Phosphorus	103mg	131mg
Potassium	131mg	102mg
Zinc	0.7mg	0.5mg
Selenium	0mcg	13mcg

Tóm tắt

Bread, white, commercially prepared, toasted, low sodium no salt is lower in calories. Bread, white, commercially prepared, toasted, low sodium no salt has more protein. Overall, Bread, white, commercially prepared, toasted, low sodium no salt wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.