Which has more calories: Broccoli, raw or Candies, NESTLE, BIT-O'-HONEY Candy Chews?

Candies, NESTLE, BIT-O'-HONEY Candy Chews has more calories with 388 kcal per 100g, compared to Broccoli, raw with 34 kcal per 100g.

Which has more protein: Broccoli, raw or Candies, NESTLE, BIT-O'-HONEY Candy Chews?

Broccoli, raw has more protein with 2,82g per 100g, compared to Candies, NESTLE, BIT-O'-HONEY Candy Chews with 2,0g per 100g.

What is the main nutritional difference between Broccoli, raw and Candies, NESTLE, BIT-O'-HONEY Candy Chews?

Broccoli, raw has 34 kcal, 2,82g protein, 0,37g fat, and 6,64g carbs per 100g. Candies, NESTLE, BIT-O'-HONEY Candy Chews has 388 kcal, 2,0g protein, 7,5g fat, and 80,9g carbs per 100g.

Which food has fewer carbs: Broccoli, raw or Candies, NESTLE, BIT-O'-HONEY Candy Chews?

Broccoli, raw has fewer carbohydrates with 6,64g per 100g, compared to Candies, NESTLE, BIT-O'-HONEY Candy Chews with 80,9g per 100g.

Broccoli, raw vs Candies, NESTLE, BIT-O'-HONEY Candy Chews

Nutrition comparison per 100g serving

Broccoli, raw

kcal

Candies, NESTLE, BIT-O'-HONEY Candy Chews

388

kcal

Macronutrient Comparison

Nutrient	Broccoli, raw	Candies, NESTLE, BIT-O'-HONEY Candy Chews	Winner
Calories	34 kcal	388 kcal
Total Fat	0.4g	7.5g
Saturated Fat	0.1g	5.5g
Cholesterol	0mg	0mg	=
Sodium	33mg	295mg
Total Carbohydrates	6.6g	80.9g
Dietary Fiber	2.6g	0.2g
Sugars	1.7g	48g
Protein	2.8g	2g

Vitamin Comparison

Vitamin	Broccoli, raw	Candies, NESTLE, BIT-O'-HONEY Candy Chews
Vitamin A	31mcg	0mcg
Vitamin C	89.2mg	0.8mg
Vitamin E	0.8mg	0.3mg
Vitamin K	102mcg	0mcg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.1mg	0.0mg
Niacin (B3)	0.6mg	0.1mg
Vitamin B6	0.2mg	0.0mg
Folate	63mcg	2mcg
Vitamin B12	0mcg	0.1mcg

Mineral Comparison

Mineral	Broccoli, raw	Candies, NESTLE, BIT-O'-HONEY Candy Chews
Calcium	47mg	35mg
Iron	0.7mg	0.2mg
Magnesium	21mg	7mg
Phosphorus	66mg	28mg
Potassium	316mg	44mg
Zinc	0.4mg	0.5mg
Selenium	2.5mcg	1.3mcg

Tóm tắt

Broccoli, raw is lower in calories. Broccoli, raw has more protein. Overall, Broccoli, raw wins in 7 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.