Which has more calories: Broccoli, raw or Rice, white, long-grain, regular, cooked, unenriched, with salt?

Rice, white, long-grain, regular, cooked, unenriched, with salt has more calories with 130 kcal per 100g, compared to Broccoli, raw with 34 kcal per 100g.

Which has more protein: Broccoli, raw or Rice, white, long-grain, regular, cooked, unenriched, with salt?

Broccoli, raw has more protein with 2,82g per 100g, compared to Rice, white, long-grain, regular, cooked, unenriched, with salt with 2,69g per 100g.

What is the main nutritional difference between Broccoli, raw and Rice, white, long-grain, regular, cooked, unenriched, with salt?

Broccoli, raw has 34 kcal, 2,82g protein, 0,37g fat, and 6,64g carbs per 100g. Rice, white, long-grain, regular, cooked, unenriched, with salt has 130 kcal, 2,69g protein, 0,28g fat, and 28,2g carbs per 100g.

Which food has fewer carbs: Broccoli, raw or Rice, white, long-grain, regular, cooked, unenriched, with salt?

Broccoli, raw has fewer carbohydrates with 6,64g per 100g, compared to Rice, white, long-grain, regular, cooked, unenriched, with salt with 28,2g per 100g.

Broccoli, raw vs Rice, white, long-grain, regular, cooked, unenriched, with salt

Nutrition comparison per 100g serving

Broccoli, raw

kcal

Rice, white, long-grain, regular, cooked, unenriched, with salt

130

kcal

Macronutrient Comparison

Nutrient	Broccoli, raw	Rice, white, long-grain, regular, cooked, unenriched, with salt	Winner
Calories	34 kcal	130 kcal
Total Fat	0.4g	0.3g
Saturated Fat	0.1g	0.1g
Cholesterol	0mg	0mg	=
Sodium	33mg	382mg
Total Carbohydrates	6.6g	28.2g
Dietary Fiber	2.6g	0.4g
Sugars	1.7g	0.1g
Protein	2.8g	2.7g

Vitamin Comparison

Vitamin	Broccoli, raw	Rice, white, long-grain, regular, cooked, unenriched, with salt
Vitamin A	31mcg	0mcg
Vitamin C	89.2mg	0mg
Vitamin E	0.8mg	0.0mg
Vitamin K	102mcg	0mcg
Thiamin (B1)	0.1mg	0.0mg
Riboflavin (B2)	0.1mg	0.0mg
Niacin (B3)	0.6mg	0.4mg
Vitamin B6	0.2mg	0.1mg
Folate	63mcg	3mcg

Mineral Comparison

Mineral	Broccoli, raw	Rice, white, long-grain, regular, cooked, unenriched, with salt
Calcium	47mg	10mg
Iron	0.7mg	0.2mg
Magnesium	21mg	12mg
Phosphorus	66mg	43mg
Potassium	316mg	35mg
Zinc	0.4mg	0.5mg
Selenium	2.5mcg	7.5mcg

Tóm tắt

Broccoli, raw is lower in calories. Broccoli, raw has more protein. Overall, both foods are closely matched.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.