Which has more calories: Butter, salted or Pork, fresh, loin, whole, separable lean and fat, cooked, roasted?

Butter, salted has more calories with 717 kcal per 100g, compared to Pork, fresh, loin, whole, separable lean and fat, cooked, roasted with 248 kcal per 100g.

Which has more protein: Butter, salted or Pork, fresh, loin, whole, separable lean and fat, cooked, roasted?

Pork, fresh, loin, whole, separable lean and fat, cooked, roasted has more protein with 27,1g per 100g, compared to Butter, salted with 0,85g per 100g.

What is the main nutritional difference between Butter, salted and Pork, fresh, loin, whole, separable lean and fat, cooked, roasted?

Butter, salted has 717 kcal, 0,85g protein, 81,1g fat, and 0,06g carbs per 100g. Pork, fresh, loin, whole, separable lean and fat, cooked, roasted has 248 kcal, 27,1g protein, 14,6g fat, and 0g carbs per 100g.

Which food has fewer carbs: Butter, salted or Pork, fresh, loin, whole, separable lean and fat, cooked, roasted?

Pork, fresh, loin, whole, separable lean and fat, cooked, roasted has fewer carbohydrates with 0g per 100g, compared to Butter, salted with 0,06g per 100g.

Butter, salted vs Pork, fresh, loin, whole, separable lean and fat, cooked, roasted

Nutrition comparison per 100g serving

Butter, salted

717

kcal

Pork, fresh, loin, whole, separable lean and fat, cooked, roasted

248

kcal

Macronutrient Comparison

Nutrient	Butter, salted	Pork, fresh, loin, whole, separable lean and fat, cooked, roasted	Winner
Calories	717 kcal	248 kcal
Total Fat	81.1g	14.6g
Saturated Fat	51.4g	5.4g
Cholesterol	215mg	82mg
Sodium	643mg	59mg
Total Carbohydrates	0.1g	0g
Dietary Fiber	0g	0g	=
Sugars	0.1g	0g
Protein	0.8g	27.1g

Vitamin Comparison

Vitamin	Butter, salted	Pork, fresh, loin, whole, separable lean and fat, cooked, roasted
Vitamin A	684mcg	3mcg
Vitamin C	0mg	0.6mg
Vitamin D	0mcg	1mcg
Vitamin E	2.3mg	0.2mg
Vitamin K	7mcg	0mcg
Thiamin (B1)	0.0mg	1.0mg
Riboflavin (B2)	0.0mg	0.3mg
Niacin (B3)	0.0mg	5.6mg
Vitamin B6	0.0mg	0.5mg
Folate	3mcg	6mcg
Vitamin B12	0.2mcg	0.7mcg

Mineral Comparison

Mineral	Butter, salted	Pork, fresh, loin, whole, separable lean and fat, cooked, roasted
Calcium	24mg	19mg
Iron	0.0mg	1.0mg
Magnesium	2mg	26mg
Phosphorus	24mg	242mg
Potassium	24mg	408mg
Zinc	0.1mg	2.3mg
Selenium	1mcg	33.4mcg

Tóm tắt

Pork, fresh, loin, whole, separable lean and fat, cooked, roasted is lower in calories. Pork, fresh, loin, whole, separable lean and fat, cooked, roasted has more protein. Overall, Pork, fresh, loin, whole, separable lean and fat, cooked, roasted wins in 7 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.